Welcome to the PCOS Nutrition Center™ where we help women with PCOS make positive, long-term changes to their eating, health and fertility.

Nutrition Coaching

Here at the PCOS Nutrition Center™ we provide compassionate, high-quality nutrition coaching to women with PCOS via Skype, phone or in-person visits—and we personalize it to your unique needs. As the leading experts in diet and nutrition for PCOS, our dietitians have the skills and the know-how (with an extra dose of empathy) to give you the support you need to get the results you want.

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PCOS Nutrition Center
PCOS Nutrition Center

Online Group Programs

Coming Soon! Online group programs for women with PCOS and healthcare professionals! Be sure to sign up for our newsletter to be the first to know when group programs start and to take advantage of early bird discounts.

PCOS Nutrition Center

Fresh From Our Blog

How to Get More Sleep

When was the last time you had a great night sleep? Are you too sleep-deprived to remember? Then this article is for you. Feeling tired is only one sign that you aren’t getting enough sleep. The effects of sleep loss run deep; it can affect your long-term health and your weight. Sleep disturbances, including insufficient sleep, poor sleep quality, insomnia, and especially obstructive sleep apnea (OSA) are considered independent risk factors for the development and worsening of insulin resistance. Learn how getting more sleep can help your PCOS.

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Obstructive Sleep Apnea and PCOS

Women with Polycystic Ovary Syndrome (PCOS) are at a higher risk for obstructive sleep apnea (OSA) according to findings presented at the 9th Annual Meeting of the Androgen Excess & PCOS Society. One report suggests PCOS women are 30 times more likely to have OSA (low slow wave activity, sleep loss, oxygen deficiency) than compared with controls. Here’s what women with PCOS need to know about OSA.

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PCOS Nutrition Center

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+ Recipes and PCOS Nutrition Tips
PCOS Nutrition Center