Welcome to the PCOS Nutrition Center, where we help women with PCOS make positive, long-term changes to their eating, health and fertility.

Nutrition Coaching

Here at the PCOS Nutrition Center, we provide compassionate, high-quality nutrition coaching to women with PCOS via Skype, phone or in-person visits—and we personalize it to your unique needs. As the leading experts in diet and nutrition for PCOS, our dietitians have the skills and the know-how (with an extra dose of empathy) to give you the support you need to get the results you want.

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PCOS Nutrition Center
PCOS Nutrition Center

Online Group Programs

Coming Soon! Online group programs for women with PCOS and healthcare professionals! Be sure to sign up for our newsletter to be the first to know when group programs start and to take advantage of early bird discounts.

PCOS Nutrition Center

Fresh From Our Blog

PCOS and Microbiome: 5 Easy Ways to Improve Gut Health

Can the food you eat affect your PCOS? You bet! The gut microbiome in women with PCOS have been found to be different than those without the syndrome. Making changes to improve your microbiome can improve your PCOS and how you feel both physically and emotionally. The good news: changes made to your diet can improve the functioning of your gut in as little as 24 hours. Here are 5 easy ways to do it.

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Dark Chocolate Chia Seed Pudding with Coconut Whipped Cream

Here’s a dessert that will satisfy your sweet tooth, but is also filled with PCOS-fighting superfoods. Did you know that cocoa powder is an antioxidant and a good source of zinc? Adequate intake of zinc may improve alopecia, acne, and hirsutism in women with PCOS. We’ve swapped out traditional dairy whipping cream for coconut cream that adds a richness and decadence to this tasty dessert. You won’t believe how easy it is to make this sweet treat!

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+ Recipes and PCOS Nutrition Tips
PCOS Nutrition Center

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Get Our Free Guide To Eating Well With PCOS

+ Recipes and PCOS Nutrition Tips
PCOS Nutrition Center