Quinoa: The Power Grain

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Sure, you know the benefits of whole grains but did you know there are grains other than whole wheat? Quinoa, (pronounced KEEN-wa), is the powerhouse of grains and has quickly risen in popularity due to its excellent nutrition profile, texture and ease of use. Find out how quinoa can fit into a healthy PCOS diet.

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The Role of Dairy in the Nutrition Management for PCOS

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Are you totally confused about dairy and if it’s good or bad for PCOS? Do an internet search for dairy and you will be sure to come up with conflicting view points in women with PCOS. In this article, we review the most recent research on the impact of dairy, if any, in women with PCOS. Surprise: You may be able to eat your cheese after all.

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