Spice Up Your Eating: Cinnamon And PCOS

When you think of cinnamon, do foods like pumpkin bread, apple pie, spiced cider, oatmeal, and pumpkin spice lattes come to mind? Well, recent research provides some welcome news: Cinnamon may help you better regulate your menstrual cycle and even improve insulin and cholesterol levels. Here’s what to know about this popular spice.

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Why Women with PCOS Shouldn’t Fear Food

As a registered dietitian nutritionist at the PCOS Nutrition Center, I have heard it all when it comes to foods to avoid for PCOS. You have probably heard your fair share of them as well on social media. This saddens me. One of the main reasons I became an RDN is because I saw the good in food. Food has the power to keep us healthy. Food can help heal PCOS. Food is meant to be enjoyed, not feared. Here’s how food can help PCOS.

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Best Beverages for PCOS

Tired of drinking plain old water? Here’s our picks for the best beverages to drink if you have PCOS.

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Why Women with PCOS Need to Eat Carbohydrates

Yes, you read the title correctly:  women with PCOS need to eat carbohydrates. Usually vilified for contributing to weight gain and spiking insulin levels, carbohydrates are not always viewed as a PCOS friendly food. But certain carbohydrates need to be included into the diets of women with PCOS for optimal health. Here’s 4 main reasons why.

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30 Interesting Facts About PCOS

September is PCOS Awareness Month. Here are 30 interesting facts about this overlooked and under recognized condition that affect at least 10% of women in the United States.

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PCOS and Acne: Natural Treatment Options

Do you still get acne breakouts and it’s been a decade or two since your teenage years? You’re not alone! Learn about natural and effective treatments to get rid of acne for good!

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+ Recipes and PCOS Nutrition Tips
PCOS Nutrition Center