Highlights from the New International PCOS Guidelines

Did you hear? The newly released International evidence-based guidelines for the assessment and management of Polycystic Ovary Syndrome (PCOS) were released this week. Designed to provide clear information to assist clinical decision making and support optimal patient care, these guidelines encompass the culmination of the work of over 3,000 health professionals and consumers internationally. These guidelines reflect the newest advancements in PCOS research and offer more insight into better managing and treating PCOS. Here’s what they got right-and wrong!

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Is Yoga the Missing Piece from Your PCOS Self Care Routine?

Supplements? Check. Improved nutritional choices? Check. A curated team of supportive health care providers? Check. A regular yoga practice? Haven’t gotten around to it yet? If not, it’s definitely time to consider doing so. With its ability to improve self-confidence and self-awareness, balance hormone levels, and dampen the effects of stress, yoga might be the tool to help you manage your PCOS symptoms you’ve been looking for.

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How to Get More Sleep

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When was the last time you had a great night sleep? Are you too sleep-deprived to remember? Then this article is for you. Feeling tired is only one sign that you aren’t getting enough sleep. The effects of sleep loss run deep; it can affect your long-term health and your weight. Sleep disturbances, including insufficient sleep, poor sleep quality, insomnia, and especially obstructive sleep apnea (OSA) are considered independent risk factors for the development and worsening of insulin resistance. Learn how getting more sleep can help your PCOS.

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Why Weight Watchers May Not Be The Best Diet for PCOS

Oprah has been doing it (and profiting well) from Weight Watchers for over a year now but it doesn’t mean WW is the best diet for women with PCOS to follow. Here’s why

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Holiday Gift Guide

It’s the season for gift giving! At a loss for what to get your loved one, co-worker or BFF? Here is our list of top favorite gift ideas this holiday season.

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Holiday Survival Tips

Holidays got you stressed out? It’s supposed to be a joyous time, yet with so much to do—shopping, cooking, baking, events to attend—it’s difficult to find time to relax. Increased stress can lead to poor food choices, interruptions to exercise routines, and overall negative impact on your health. No need to worry! The following tips will leave you cheery in no time.

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+ Recipes and PCOS Nutrition Tips
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