Why Am I So Tired?

In today’s fast-paced world, it’s not uncommon for people to feel fatigued, and to chalk it up to simply working too many hours and sleeping too little. Women with PCOS may feel particularly more tired due to insulin resistance (resistant cells prevent glucose from supplying adequate energy). But what if you are not just tired but exhausted? All. The. Time. While minor lifestyle changes can boost your energy, sometimes there may be more serious underlying conditions that are draining you. Here are some surprising reasons you may be running on empty.

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Interview with top PCOS researcher Dr. Lisa Moran

It was a thrill for me to interview Dr. Lisa Moran, BSc (Hons), BND, PhD, the leading diet and lifestyle researcher for PCOS. Dr. Moran is a dietitian and National Heart Foundation Research Fellow at The Robinson Institute, Discipline of Obstetrics and Gynecology and The University of Adelaide, Australia. She has written over 70 publications on PCOS. I welcome you to watch the interview which discusses diet strategies, weight loss, exercise, and unique weight management challenges women with PCOS face.

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Francesca Ruscio Opens Up about Having PCOS

She’s the Weather Anchor for PHL17 Morning News and wore the crown as Miss Philadelphia 2013, but what most people don’t know about Francesca Ruscio is that she also has a medical condition affecting 10% of women in the U.S. called PCOS. Francesca sat down with us to talk about what it’ was like to wear the crown and to be able to spread awareness of PCOS to a large audience.

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+ Recipes and PCOS Nutrition Tips
PCOS Nutrition Center