Citrus Glazed Carrots

These carrots make a quick and sweet side dish. Recipe from The PCOS Nutrition Center Cookbook: 100 Easy and Delicious Whole Food Recipes to Beat PCOS.

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Strawberry Coconut Breakfast Quinoa

For a new go to hot cereal, try quinoa for breakfast. This versatile and high protein whole grain provides a satisfying meal in the morning. The combination of coconut, maple, and strawberries makes this a creamy sweet dish.

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Mini Quinoa Kale Quiches

This recipe is our cookbook contest winner and is featured in The PCOS Nutrition Center Cookbook! We chose it because of its taste, creativity, ease, and versatility-these mini quiches can be a healthy snack, small breakfast when paired with fruit, an appetizer, or a side dish. Thanks to Maiah Miller for her submission.

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Tower Garden Growing

The first time I saw a Tower Garden it was love at first sight. I was at a health seminar given by Dr. David Katz and behind him was a Tower filled with a bounty of fresh produce. It almost didn’t seem real, the food looked that good. After finding out more about it and the convenience of growing fruits, vegetables and plants on a Tower Garden, I knew I had to have one.

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The Best Pesto Recipe

I first fell in love with pesto when I was backpacking in the Liguria section of Italy (just south of Genoa on the Mediterranean). As I was hiking between the towns of Cinque Terre, I spotted (and smelled!) someone eating linguini with pesto and I had to stop and try it. It was love at first bite! At least once a summer, I make a large batch of pesto out of the basil I grow and freeze it to use all year. I love pesto for both its health benefits and its versatility. This pesto recipe is the best because it uses omega-3 rich walnuts and olive oil to give the perfect taste. Mangia!

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An Apple A Day Keeps The PCOS Away!

Dougal Water/Getty

The cooler temperatures and the bright foliage are signals that Fall has arrived! This time of year is also about apples, making October National Apple Month. Did you know that there are 2,500 varieties of apples grown in the United States? Apples are a delicious and healthy fruit for women with PCOS. Here are some health benefits and fun facts about this crisp PCOS friendly fruit.

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+ Recipes and PCOS Nutrition Tips
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