Mindfulness: An Essential Component to PCOS Management

Let’s face it: People are more stressed than ever before and it’s not getting much better. We work hard, often times juggling more than we can handle. We care for other people. On a daily basis we are flooded with different forms of information. Smartphones, tablets, TV, radio, computers, even watches consume much of our time and attention. Attention that is not given to ourselves and our bodies. Which is why we all could use a little (or a lot) more mindfulness.

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Holiday Survival Tips

Holidays got you stressed out? It’s supposed to be a joyous time, yet with so much to do—shopping, cooking, baking, events to attend—it’s difficult to find time to relax. Increased stress can lead to poor food choices, interruptions to exercise routines, and overall negative impact on your health. No need to worry! The following tips will leave you cheery in no time.

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+ Recipes and PCOS Nutrition Tips
PCOS Nutrition Center