The PCOS Workbook: Your Guide to Complete Physical & Emotional Health
Written by Angela Grassi, MS, RD, LDN & Stephanie B. Mattei, Psy.DISBN 13: 978-0-615-21784-0 Luca Publishing (2009)185 pages, Paperback SALE: $17.95 Ebook versions only $14.99! Get it for kindle. Buy now Get it for nook, ipad, sony & all eReaders. Buy now
Save money! Purchase both The PCOS Workbook and The Dietitian's Guide to Polycystic Ovary Syndrome for only $32.95.
Price: $21.95 $17.95
"The doctor said I'm insulin resistant. What does that mean?"
If any of these statements sound familiar, this workbook can help you! The PCOS Workbook, a practical and comprehensive guide, helps you understand not just the physiology of PCOS, but what you can do about it. Step-by-step guidelines, questionnaires and exercises will help you learn skills and empower you to make positive changes in your life that might not get rid of PCOS, but will help you live with it harmoniously:
• Lose weight, take control over your eating and improve your health
"The PCOS Workbook is a top pick for women who have this disorder."
"The PCOS Workbook is absolutely the best purchase I've made regarding my health!"
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