Praise for The PCOS Workbook
"The PCOS Bible! Indispensible for the individual with this complex disorder!"
"A treasure-trove of information!"
"I recommend this book to all of my PCOS patients. I think it is the best source of diet info."
"The PCOS Workbook is a top pick for women who have this disorder."
"A must have guide for PCOS! The PCOS Workbook is an essential guidebook to manage emotional and physical health with PCOS."
"The PCOS Workbook is absolutely the best purchase I've made regarding my health. The workbook format is so much more useful for keeping track of my specific levels, what to ask my endocrinologist, and documenting my progress. I love the worksheet for documenting lab results - so useful! For someone who does not come from a clinical background, all this information can be really overwhelming. The author explains everything in detail, but still makes it easy to comprehend. The other books I've read made me more anxious after reading them, while this one made me feel empowered. I love it and have now ordered her other book as well, can't wait for it to arrive."
"The PCOS Workbook offers a wealth of helpful and simply explained exercises and techniques you can use immediately to cope with PCOS more effectively."
"Finally a resource workbook written for women with PCOS to better understand exactly what PCOS is, how to understand the hormone changes that accompany PCOS and tools to equip the reader for diet, emotional helps and therapies. PCOS is a commonly missed diagnosis in young women with menstrual disorders and this book clearly explains and illustrates the physiological and psychological changes that accompany PCOS. I highly recommend it for any woman with PCOS wanting to take control of her health - for weight loss, hormone stabilization, or fertility issues. A road map that illustrates many helps towards health and happiness with PCOS."
"I finished your PCOS Workbook tonight - and wanted to applaud you for what you are doing and congratulate you for a thoughtful book. My youth was lost to PCOS - best in your ambition to preserve those special years of the girls now being diagnosed."
"The PCOS Workbook is fabulous and I am really excited that it breaks things down in a practical way and gives women goals, activities and encouragement to take control. "
"I've read several books on PCOS. This one I felt is the most helpful for someone with PCOS. Not only does it offer information about the disorder that a regular person can understand, but the written exercises helped challenge my thinking and helped me take control over my PCOS. I lost 5 pounds in the first month I started reading and feel that my exercise and eating habits are finally on track."
"What a comprehensive workbook and a great tool to use for my PCOS Workshop. Every client will receive a workbook and use them at every session. Thanks Angela for all of your hard work and efforts to create a tool for the PCOS population. It helps dietitians to teach and not have to reinvent the wheel."
"I was thrilled to win your book at the NE/DBC networking event in Denver a few weeks ago. I began reading it on the plane ride back to Rochester, NY. I've previously seen PCOS patients, but not very often. How funny that upon returning home, I'm called by a mother of a 17 year with PCOS. She has not had a very good experience with health practitioners in the past and found a visit with a dietitian in the hospital unhelpful. I really want to empower her and help her to love her body. Your book is fabulous and it is providing me with great information to help her.
"This is a FANTASTIC book for women with PCOS! Not only is there great info but the questionnaires really got me to think about my health in a different way. Instead of just reading info on PCOS on what I should do, this book helped me to put it into practice. Definitely get this book if you have PCOS!"
"Finally there is a handbook written for women with PCOS that health professionals will be excited to recommend. The authors have brilliantly balanced the science women need to understand PCOS, practical guidance for making lifestyle changes, and tools to empower their emotional health. I highly recommend this book to health professionals and women with PCOS."
"You did an amazing job on the book. I will thank you before hand from all the women I will share this book with and the hope you will give them."
"I'm loving this book! I have read many books about PCOS and this by far has been the best for me. The workbook format is great! Thanks again for your wonderful workbook!"