Mint and Matcha Power Smoothie
It’s time to ditch your morning coffee for this tasty smoothie. Matcha is a concentrated green tea that’s rich in antioxidants and shown to lower blood pressure and improve glucose levels.
Makes one, 20 ounce smoothie
Ingredients
1 cup unsweetened almond milk
1 ½ cups baby spinach
2 tablespoons vanilla brown rice protein powder
1 teaspoon mint extract
1 teaspoon honey
1 teaspoon powdered matcha
2 cups ice cubes
Instructions
Combine all ingredients in blender. Blend on medium speed for 1 to 2 minute.
Recipe from The PCOS Nutrition Center Cookbook: 100 Easy and Delicious Whole Food Recipes to Beat PCOS
Tips
- This recipe uses brown rice protein powder. You can use another variation, but make sure it contains little or no added sugar.
- Matcha can be purchased in natural-food stores and tea shops.
Nutrition Information
200 calories, 14 g carbohydrate, 4 g fiber, 3 g fat (0 g saturated fat), 19 g protein, 230 mg sodium
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Comment (1)
fanny
February 29, 2020 at 7:31 am
everything i cooked is very heathty