Mint and Matcha Power Smoothie

It’s time to ditch your morning coffee for this tasty smoothie. Matcha is a concentrated green tea that’s rich in antioxidants and shown to lower blood pressure and improve glucose levels.

Makes one, 20 ounce smoothie

Ingredients

1 cup unsweetened almond milk

1 ½ cups baby spinach

2 tablespoons vanilla brown rice protein powder

1 teaspoon mint extract

1 teaspoon honey

1 teaspoon powdered matcha

2 cups ice cubes

Instructions

Combine all ingredients in blender. Blend on medium speed for 1 to 2 minute.

Recipe from The PCOS Nutrition Center Cookbook: 100 Easy and Delicious Whole Food Recipes to Beat PCOS

 

 

 

 

 

 

 

 

Tips

  • This recipe uses brown rice protein powder. You can use another variation, but make sure it contains little or no added sugar.
  • Matcha can be purchased in natural-food stores and tea shops.

Nutrition Information

200 calories, 14 g carbohydrate, 4 g fiber, 3 g fat (0 g saturated fat), 19 g protein, 230 mg sodium

Leave A Comment

Your email address will not be published. Required fields are marked *

No Comments

No comments yet.

Get Our Free Guide To Eating Well With PCOS

+ Recipes and PCOS Nutrition Tips
PCOS Nutrition Center

Sign Up!

Get Our Free Guide To Eating Well With PCOS

+ Recipes and PCOS Nutrition Tips
PCOS Nutrition Center