Peanut Butter Chocolate Chip Protein Bites

 

PCOS cookbook recipes

Available in paperback or ebook!

Makes 16-18 bites, 8 servings

 

Ingredients:

½ cup natural peanut butter

4 TBS vanilla protein powder (we used Aloha plant-based, soy free organic protein powder)

1/3 cup unsweetened coconut flakes

4 TBS unsweetened nut milk of your choice (we used cashew milk)

Pinch of sea salt

1/3 cup semi-sweet chocolate chips

Peanut butter chocolate chip bites

Instructions:

  1. Add peanut butter, protein powder, coconut flakes, nut milk, and sea salt to food processor. Pulse until well combined. Press with fingers. If mixture does not easily stick together, add another TBS of nut milk.
  2. Add mixture to a medium sized mixing bowl. Lightly stir in chocolate chips.
  3. Roll into 1-inch balls and place on parchment.
  4. Chill in refrigerator for 2 hours in air-tight container.
  5. Enjoy!

Tip- Look for chocolate chip varieties with only a few ingredients. Enjoy Life and Equal Exchange are brands that are soy, dairy, and gluten-free.

Nutrition information (Based on 2 bites): Calories 195, Carbohydrates 10 g, Protein 7 g, Fiber 4 g, Sugars 6 g, Fat 14 g, Sat. Fat 5.7 g, Sodium 96 mg

Natalie PCOS Nutrition Center DietitianNatalie Zaparzynski, MS, RDN, is a registered dietitian and co-author of The PCOS Nutrition Center Cookbook: 100 Easy and Delicious Whole Food Recipes to Beat PCOS, whose true passion is serving women who suffer from PCOS and infertility. Diagnosed with PCOS as a teenager, Natalie was able to relieve many of her symptoms through diet and exercise. This inspired a pursuit of a career in nutrition and dietetics. Originally from upstate New York, Natalie currently lives with her husband in Philadelphia. When she is not developing recipes, she loves to practice yoga, and travel! Read more about Natalie

 

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