The main treatment approach for the millions of women who suffer from polycystic ovary syndrome (PCOS) is diet modification, yet there’s a dearth of real-world recipe guides to help these women put such dietary rules into daily practice–until now. Created by the registered dietitian nutritionists from the PCOS Nutrition Center, women who have PCOS themselves, this cookbook provides a summary of science-based know-how on what to eat (and what to avoid), as well as easy and delicious whole food recipes, to beat PCOS.
Recipes include a variety of slow whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables proven to prevent disease, boost fertility, lose weight, and optimize health. The PCOS Nutrition Center Cookbook includes a bonus four-week meal plan along with weekly shopping lists that help take the guesswork out of meal planning. This cookbook will help you rediscover the pleasure of making and eating food that is both good and good for you.
Cookbook includes recipes for breakfast, lunch, dinner, and snacks. Nutrition information provided for all recipes so you know exactly how much calories, carbohydrates, fat, protein, fiber and sodium are in each dish.
Here’s a sample of the delicious, mouth-watering recipes:
Buckwheat Lemon Blueberry Pancakes
Berry Explosion Smoothie
Thai-Style Coconut Shrimp Soup
Vegetarian Taco Salad with Creamy Cilantro Lime Dressing
Asian Cobb Salad
Mediterranean Chicken Wrap
Lemon Thyme Baked Chicken Breasts
Halibut with Walnut Pesto
Spicy Sesame Orange Chicken with Broccoli and Carrots
Grilled Salmon with Pineapple Mango Salsa
Cauliflower Crust Pizza
Tomato Lentil Vinaigrette Salad
Falafels with Cucumber Dill Sauce
Black Bean Cakes