Welcome to the PCOS Nutrition Center™ where we help people with PCOS make positive, long-term changes to their eating, health and fertility.

Nutrition Coaching

Our clients go from “PCOS Is Taking Over My Life” to “I know exactly what I need to do for my PCOS.” There are some things about PCOS that are different about other health problems – it requires a Nutrition plan specific not only to the individual with the diagnosis, but also for PCOS specifically. what we do is gently nourish the body by working on habits, behaviors and mindset.

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PCOS Nutrition Center
PCOS Nutrition Center

PCOS COMPLETE™

Can you imagine a life unlimited by your PCOS?!

Having the energy and confidence to build better relationships, play with the kids and go out and meet new people. Even realize the possibility of getting pregnant one day. Many people with PCOS struggle with their symptoms- weight gain, fatigue, irregular periods and hormone hell! It’s so tempting to believe the quick-fix, all-or-nothing rapid weight loss diets. But that kind of PCOS diet isn’t going to change weight and health in the long term.

Brought to you by psychologist and PCOS expert Dr. Stephanie Mattei and PCOS Nutrition Center founder Angela Grassi. PCOS Complete is an 8-week guided course focusing on using a non-diet, sustainable, practical and kind approach to managing your PCOS symptoms.

Reclaim your life from PCOS!

PCOS Nutrition Center

Fresh From Our Blog

PCOS and Covid-19 Risk

Do people with PCOS have a higher risk of developing Covid-19? It appears so.  A recent study published in the European Journal of Endocrinology found the rate of COVID-19 in PCOS patients was close to double that in people without it. Here’s what you need to know to better protect yourself.

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Maple Walnut Apple Crisp

Does Fall have you craving a warm sweet treat? This Maple Walnut Apple Crisp is sure to satisfy!  We’ve powered up this dessert with  cinnamon, walnuts and almond flour, and antioxidants, along with omega-3 fats, fiber, and protein. Walnuts are also high in minerals like magnesium, zinc, potassium, calcium, and iron which help balance hormones and promote health.

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PCOS Nutrition Center

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PCOS Nutrition Center