Welcome to the PCOS Nutrition Center™ where we help people with PCOS make positive, long-term changes to their eating, health and fertility.

 

Nutrition Coaching

Our clients go from “PCOS Is Taking Over My Life” to “I know exactly what I need to do for my PCOS.” There are some things about PCOS that are different about other health problems – it requires a Nutrition plan specific not only to the individual with the diagnosis, but also for PCOS specifically. what we do is gently nourish the body by working on habits, behaviors and mindset.

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PCOS Nutrition Center

Fresh From Our Blog

What Exercise is Best for PCOS: Cardio vs Weight Training?

Cardio and weight training are two popular forms of exercise. Many women want to know if they should follow cardio only workouts or weight training for PCOS. I frequently get a sked questions like “If I lift weights, won’t I get bulky?”, “My goal is to lose weight, so isn’t cardio best?” In this post, you will find out whether cardio or weight training is best for PCOS. We will first look at the differences between these exercises, the benefits for PCOS and which you should favour as your PCOS exercise. So, if you want to learn the truth about these popular forms of exercise and finally find a workout you can stick to, keep reading. The answer may surprise you!

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1 in 4 Women Living with Type 1 Diabetes has PCOS

Polycystic Ovary Syndrome (PCOS) is possibly the most frequent undiagnosed comorbidity found in type 1 diabetes (T1D). PCOS affects 1 in 10 women but it’s roughly 2.5 times higher in the type 1 diabetic population. PCOS is estimated to affect 19-41% of reproductive age women living with T1D.Here’s what you need to know.

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