Welcome to the PCOS Nutrition Center™ where we help people with PCOS make positive, long-term changes to their eating, health and fertility.

Nutrition Coaching

Our clients go from “PCOS Is Taking Over My Life” to “I know exactly what I need to do for my PCOS.” There are some things about PCOS that are different about other health problems – it requires a Nutrition plan specific not only to the individual with the diagnosis, but also for PCOS specifically. what we do is gently nourish the body by working on habits, behaviors and mindset.

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PCOS Nutrition Center

Fresh From Our Blog

Do I have to eat Dairy Free if I have PCOS?

Do I have to eat dairy free if I have PCOS? This is one of the most common questions I get asked as a PCOS dietitian. Are you totally confused about dairy and wondering if it’s good or bad for PCOS? Do an internet search for dairy and you will be sure to come up with conflicting view points in women with PCOS. In this article, I review the most recent research on dairy for women with PCOS and answer questions such as “Do I have to eat dairy free if I have PCOS?” “Is a dairy free diet good for PCOS?” And “How much dairy is ok for PCOS?”

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PCOS, Endocrine Disrupting Chemicals and Fertility

Lifestyle modifications are the primary treatment approaches for people with polycystic ovary syndrome (PCOS). These lifestyle modifications include nutrition, supplements, and physical activity as well as stress management and sleep hygiene. When I provide nutrition counseling to patients with PCOS, we discuss these important lifestyle changes as well as ways to reduce exposure to endocrine disrupting chemicals (EDCs).

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