Welcome to the PCOS Nutrition Center™ where we help people with PCOS make positive, long-term changes to their eating, health and fertility.

Nutrition Coaching

Our clients go from “PCOS Is Taking Over My Life” to “I know exactly what I need to do for my PCOS.” There are some things about PCOS that are different about other health problems – it requires a Nutrition plan specific not only to the individual with the diagnosis, but also for PCOS specifically. what we do is gently nourish the body by working on habits, behaviors and mindset.

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PCOS Nutrition Center

Fresh From Our Blog

I Took Ovasitol. Here’s What Happened

A nutrition supplement called Ovasitol can really help people with PCOS? I’ll admit, I was skeptical too-until I tried it. I used to believe that most individuals with PCOS can get their needs met through food and didn’t need to take supplements. It wasn’t until I started researching inositol for a chapter on supplements for my book PCOS: The Dietitian’s Guide, that I saw the evidence first-hand.

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Highlights from the PCOS Guidelines

Did you hear? The newly released International evidence-based guidelines for the assessment and management of Polycystic Ovary Syndrome (PCOS) were released this week. Designed to provide clear information to assist clinical decision making and support optimal patient care, these guidelines encompass the culmination of the work of over 1,000 health professionals and consumers internationally. These guidelines reflect the newest advancements in PCOS research and offer more insight into better managing and treating PCOS. Here’s what they mean for you.

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