Information You Can Trust
From the Leading Experts in Diet and Nutrition for PCOS
Welcome to the PCOS Nutrition Center™ where we help people with PCOS make positive, long-term changes to their eating, health and fertility.
Nutrition Coaching
Our clients go from “PCOS Is Taking Over My Life” to “I know exactly what I need to do for my PCOS” There are some things about PCOS that are different about other health problems – it requires a Nutrition plan specific not only to the individual with the diagnosis, but also for PCOS specifically. what we do is gently nourish the body by working on habits, behaviors and mindset.
Featured Products
Looking to take control over your symptoms or improve your fertility? Yearning for more education, tips, tricks, and tools? Whatever your PCOS needs, we’ve got plenty of resources to get you where you need to go! Browse our store for essential PCOS books, cookbook, and medical-grade supplements specifically designed for PCOS patients.
PCOS COMPLETE™
A revolutionary new online program to promote, strengthen, and improve your physical and emotional health while living with PCOS.
Brought to you by psychology professor Dr. Stephanie Mattei and PCOS nutrition expert and educator Angela Grassi, the authors of The PCOS Workbook: Your Guide to Complete Physical and Emotional Health, PCOS COMPLETE™ is based on a proven protocol to help you take control over your mental and physical health if you have PCOS. PCOS COMPLETE™ provides a non-diet approach to managing PCOS and creating sustainable lifestyle changes.
Fresh From Our Blog
Health Benefits of Tomatoes
Rich in the antioxidant lycopene, along with vitamins C and A, tomatoes are a PCOS superfood. This time of year is the perfect time to enjoy tomatoes! Here’s some great health benefits of tomatoes for PCOS and easy ways to incorporate tomatoes into your end of summer meals.
Benefits of Alpha Lipoic Acid for PCOS
It doesn’t get much attention, but alpha lipoic acid is a powerful antioxidant that could offer numerous benefits to people with PCOS. Along with being an antioxidant, alpha lipoic acid is also an enzyme cofactor found to be capable of producing energy and improving glucose control in patients with type 2 diabetes. Alpha lipoic acid has been found to play a role in activating the insulin signaling cascade. Newer research over the past several years have shown benefits of alpha lipoic acid for people with PCOS both for improving fertility and metabolic health. Here’s what to know about this mighty supplement.
