Welcome to the PCOS Nutrition Center™ where we help people with PCOS make positive, long-term changes to their eating, health and fertility.

Nutrition Coaching

Here at the PCOS Nutrition Center™ we provide compassionate, high-quality nutrition coaching to women with PCOS via Skype, phone or in-person visits—and we personalize it to your unique needs. As the leading experts in diet and nutrition for PCOS, our dietitians have the skills and the know-how (with an extra dose of empathy) to give you the support you need to get the results you want.

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PCOS Nutrition Center
PCOS Nutrition Center

PCOS COMPLETE™

A revolutionary new online program to promote, strengthen, and improve your physical and emotional health while living with PCOS.

Brought to you by psychology professor Dr. Stephanie Mattei and PCOS nutrition expert and educator Angela Grassi, the authors of The PCOS Workbook: Your Guide to Complete Physical and Emotional Health, PCOS COMPLETE™ is based on a proven protocol to help you take control over your mental and physical health if you have PCOS. PCOS COMPLETE™ provides a non-diet approach to managing PCOS and creating sustainable lifestyle changes. Get notified when pre-sale starts and take advantage of special bonuses.

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PCOS Nutrition Center

Fresh From Our Blog

Artificial Sweeteners and Health Risks for PCOS

Do you have PCOS and rely on artificial sweeteners to sweeten your food and beverages instead of caloric sweeteners? Maybe you heard too much sugar isn’t great for people with PCOS (or anyone) and find using low calorie sweeteners as an alternative.  While artificial sweeteners have been shown to be ‘Generally Recognized as Safe,’ or GRAS, in moderation, the safety use of low-calorie sweeteners has been controversial as more research has come out about the negative impact on health. New research has shown artificial sweeteners are not as great as once thought and can actually be harmful. Here are just a few reasons why artificial sweeteners may not be great for people with PCOS.

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Combination of Myo-inositol and D-chiro-inositol: A First-Line Treatment for PCOS

Inositols have been suggested as a first-line treatment for PCOS. Have you heard about the numerous benefits of inositols for PCOS but not sure what kind to take? This article summarizes the differences between the two main types of inositols, MYO and d-chiro inositol (DCI) including what they are and what they do, their benefits, and any potential side effects to look for. Here’s what you need to know.

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+ Recipes and PCOS Nutrition Tips
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