The PCOS Workbook
Your Guide To Complete Physical And Emotional Health
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Welcome to the PCOS Nutrition Center™ where we help women with PCOS make positive, long-term changes to their eating, health and fertility.
Nutrition Coaching
Here at the PCOS Nutrition Center™ we provide compassionate, high-quality nutrition coaching to women with PCOS via Skype, phone or in-person visits—and we personalize it to your unique needs. As the leading experts in diet and nutrition for PCOS, our dietitians have the skills and the know-how (with an extra dose of empathy) to give you the support you need to get the results you want.
Featured Products
Looking to take control over your symptoms or improve your fertility? Yearning for more education, tips, tricks, and tools? Whatever your PCOS needs, we’ve got plenty of resources to get you where you need to go! Browse our store for essential PCOS books, cookbook, and medical-grade supplements specifically designed for PCOS patients.
ONLINE PCOS TRAINING COURSE FOR REGISTERED DIETITIAN NUTRITIONISTS
The most comprehensive online education for RDNs treating patients with PCOS. Feel more confident and capable working with women with PCOS. Approved for 15 credits.
Fresh From Our Blog
What to Know About Taking Metformin for PCOS
If you have PCOS and have been prescribed metformin, chances are you have a lot of questions and concerns about taking this medication. The majority of people with PCOS have high insulin levels which causes weight gain, cravings, and even dark patches on your skin. Over time, exposure to high insulin levels can make you insulin resistant or turn into type 2 diabetes. Metformin is a well-known medication used for PCOS, which works to lower your insulin and reduce your risk for diabetes. This article will tell you everything you need to know about taking metformin if you have PCOS, how to manage side effects, as well as alternative treatments.
How to Heal Your Relationship with Food
Chances are, if you have PCOS you have been on at least one diet in your lifetime. For some, you may have done almost all the big ones (WW, Atkins, Jenny, and Nutrisystem), forking over thousands of dollars in hopes of losing weight. But where has it gotten you? And more importantly, what has it done to your relationship with food?
