Welcome to the PCOS Nutrition Center™ where we help people with PCOS make positive, long-term changes to their eating, health and fertility.

 

Nutrition Coaching

Our clients go from “PCOS Is Taking Over My Life” to “I know exactly what I need to do for my PCOS.” There are some things about PCOS that are different about other health problems – it requires a Nutrition plan specific not only to the individual with the diagnosis, but also for PCOS specifically. what we do is gently nourish the body by working on habits, behaviors and mindset.

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PCOS Nutrition Center

Fresh From Our Blog

Are Artificial Sweeteners Good for PCOS?

Do you have PCOS and rely on artificial sweeteners to sweeten your food and beverages instead of caloric sweeteners? Maybe you heard too much sugar isn’t great for people with PCOS (or anyone) and find using low calorie sweeteners as an alternative.  While artificial sweeteners have been shown to be ‘Generally Recognized as Safe,’ or GRAS, in moderation, the safety use of low-calorie sweeteners has been controversial as more research has come out about the negative impact on health. New research has shown artificial sweeteners are not as great as once thought and can actually be harmful. Here are just a few reasons why artificial sweeteners may not be great for people with PCOS and what you can use instead.

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Health benefits of probiotics for PCOS

Wondering if you should take a probiotic for PCOS? Here’s what to know about the benefits of probiotics and how they can help PCOS.

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