Welcome to the PCOS Nutrition Center™ where we help people with PCOS make positive, long-term changes to their eating, health and fertility.

Nutrition Coaching

Our clients go from “PCOS Is Taking Over My Life” to “I know exactly what I need to do for my PCOS.” There are some things about PCOS that are different about other health problems – it requires a Nutrition plan specific not only to the individual with the diagnosis, but also for PCOS specifically. what we do is gently nourish the body by working on habits, behaviors and mindset.

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PCOS Nutrition Center
PCOS Nutrition Center

PCOS COMPLETE™

Can you imagine a life unlimited by your PCOS?!

Having the energy and confidence to build better relationships, play with the kids and go out and meet new people. Even realize the possibility of getting pregnant one day. Many people with PCOS struggle with their symptoms- weight gain, fatigue, irregular periods and hormone hell! It’s so tempting to believe the quick-fix, all-or-nothing rapid weight loss diets. But that kind of PCOS diet isn’t going to change weight and health in the long term.

Brought to you by psychologist and PCOS expert Dr. Stephanie Mattei and PCOS Nutrition Center founder Angela Grassi. PCOS Complete is an 8-week guided course focusing on using a non-diet, sustainable, practical and kind approach to managing your PCOS symptoms.

Reclaim your life from PCOS!

PCOS Nutrition Center

Fresh From Our Blog

How to Increase Ovulation with PCOS

Polycystic Ovary Syndrome, or PCOS, is the main cause of ovulatory infertility in the United States, affecting up to 80% of women who have it. There have been many advancements over the past decade aimed at increasing ovulation among women with PCOS. This article reviews the best ways to increase ovulation and egg quality if you have PCOS along with suggestions for ways to monitor your own signs of ovulation at home.

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The Connection Between PCOS, Eating and Mood Disorders

There is a strong link between PCOS and mood and eating disorders. So much so that the current International Evidence-Based Guidelines for PCOS recommends health care providers be screening all patients with PCOS for eating and mood disorders. Let’s explore the findings present in scientific literature to understand why screening for eating and mood disorders is recommended for all women diagnosed with PCOS and what needs to be done to better treat it.

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PCOS Nutrition Center