Welcome to the PCOS Nutrition Center™ where we help people with PCOS make positive, long-term changes to their eating, health and fertility.

Nutrition Coaching

Our clients go from “PCOS Is Taking Over My Life” to “I know exactly what I need to do for my PCOS.” There are some things about PCOS that are different about other health problems – it requires a Nutrition plan specific not only to the individual with the diagnosis, but also for PCOS specifically. what we do is gently nourish the body by working on habits, behaviors and mindset.

Learn More

PCOS Nutrition Center

Fresh From Our Blog

What Oprah Got Wrong about Weight and GLP-1s

Like many of you, I tuned in to primetime TV to watch Oprah’s special on ABC, Shame, Blame and the Weight Loss Revolution. And I have so many thoughts. I am in support of people taking medications that they need, including GLP-1s. But here’s just a few places where Oprah got it wrong about weight loss and GLP-1 medications.

Read Post

Taking Ozempic and GLP-1 Receptor Agonists for PCOS

Unless you are living under a rock, you undoubtedly heard about the Ozempic GLP-1 receptor agonist craze. So how do Ozempic and other Glucagon-like peptide 1 (GLP-1) receptor agonists (GLP-1 RAs) like Wegovy and Mounjaro, work for people with PCOS who struggle with insulin resistance? And what concerns or risks are there for folks with PCOS who are using these medications? Here’s what to know about GLP-1 RAs and PCOS.

Read Post

Sign Up!

pcos supplements