Welcome to the PCOS Nutrition Center™ where we help people with PCOS make positive, long-term changes to their eating, health and fertility.

Nutrition Coaching

Our clients go from “PCOS Is Taking Over My Life” to “I know exactly what I need to do for my PCOS” There are some things about PCOS that are different about other health problems – it requires a Nutrition plan specific not only to the individual with the diagnosis, but also for PCOS specifically. what we do is gently nourish the body by working on habits, behaviors and mindset.

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PCOS Nutrition Center
PCOS Nutrition Center

PCOS COMPLETE™

A revolutionary new online program to promote, strengthen, and improve your physical and emotional health while living with PCOS.

Brought to you by psychology professor Dr. Stephanie Mattei and PCOS nutrition expert and educator Angela Grassi, the authors of The PCOS Workbook: Your Guide to Complete Physical and Emotional Health, PCOS COMPLETE™ is based on a proven protocol to help you take control over your mental and physical health if you have PCOS. PCOS COMPLETE™ provides a non-diet approach to managing PCOS and creating sustainable lifestyle changes.

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PCOS Nutrition Center

Fresh From Our Blog

Inositol Or Metformin: What The Evidence Shows

If you’ve been following the PCOS Nutrition Center blog, you know what a fan we are of a combination of myo and d-chiro inositol (DCI) for pretty much any person with PCOS, regardless of age or fertility. New research is starting to compare the benefits of inositol to metformin in women with PCOS. The results may surprise you!

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Best Ways to Lower Testosterone for PCOS

Are you finding your acne, body hair growth and thinning or shedding of hair happening more right now? And it doesn’t help that hair salons and wax centers are closed! These symptoms are common in PCOS people and is mostly due to high testosterone levels. Did you know that stress can worsen testosterone levels? Yup. Cortisol, the good old stress hormone, affects the HPA (hypothalamus-pituitary-adrenal) pathway, the exact same system that manages most of the hormones associated with PCOS. Here are some effective ways to lower testosterone.

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+ Recipes and PCOS Nutrition Tips
PCOS Nutrition Center

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Get Our Free Guide To Eating Well With PCOS

+ Recipes and PCOS Nutrition Tips
PCOS Nutrition Center
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