At the PCOS Nutrition Center, we know how confusing PCOS can be, especially when it comes to understanding specific nutrition guidelines—and then integrating them into your life and lifestyle. We also know the difficulties that can accompany a PCOS diagnosis, whether it’s dealing with weight fluctuations, getting control over often-wearisome symptoms, or even conceiving a baby. That’s why we’re here.

Founded by Angela Grassi, the leading PCOS registered dietitian nutritionist (who just so happens to have PCOS herself), the PCOS Nutrition Center can offer you all that’s necessary to take your life back from this condition. With reliable and science-based information, the right tools, and all our support, we’ve got the goods—and the expert guidance—to help you make lasting changes to your eating, health, and fertility. Together, let’s take charge over PCOS so you can get back to loving your body and your life. Ready to get started?

Knowledge Is Power!

So often we’ve found that women with PCOS are overfed and undernourished. They eat enough calories to sustain them but not the quality foods that their bodies require to thrive. As a result, many women with PCOS suffer from a barrage of symptoms, from uncomfortable blood sugar crashes and sweet tooth cravings to exhausting migraines and fertility struggles. But you don’t have to live this way.

If you’re experiencing these symptoms (or others, such as constant fatigue, mood swings, and nutritional deficiencies), you should know there’s help available—and it starts with what you’re eating.

Yes! PCOS can be managed, and nutrition and lifestyle changes are the best ways to do just that. And no, we’re not talking about dieting or other restrictive and restraining eating practices. With us, you’ll learn what eating well actually looks like. Hint: It involves a wealth of choices to nourish and heal our bodies while also learning to reframe your relationship with food.

Ready to set down the food shaming and ramp up that smile? There’s no better time than today to start reaping these benefits.

PCOS Nutrition Center

Meet the Founder

Angela Grassi, MS, RDN, LDN

Hi – my name is Angela Grassi. I have a Master’s Degree in Nutrition and have been practicing as a Registered and Licensed dietitian for over 20 years. But at my heart – I am just a woman who has struggled with the same thing that you may be struggling with right now – PCOS. I taught myself how to overcome PCOS with nutrition and lifestyle – and I can help you too with the same concerns using the Health at Every Size approach.®

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What We Offer

Nutrition Coaching

Our clients go from “PCOS Is Taking Over My Life” to “I know exactly what I need to do for my PCOS” There are some things about PCOS that are different about other health problems – it requires a Nutrition plan specific not only to the individual with the diagnosis, but also for PCOS specifically. what we do is gently nourish the body by working on habits, behaviors and mindset.

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PCOS Nutrition Center
PCOS Supplements

Our medical-grade supplements have been specifically formulated for PCOS. So whether you are trying to get pregnant, want to improve your PCOS symptoms, or have medical complications related to PCOS like fatty liver or insulin resistance, we have a product that can help you.  All of our products are made in the USA and independently tested by a 3rd party for purity and accuracy.


Additional Resources & Information

PCOS Nutrition Center

Interested in learning more about PCOS? Be sure to visit the PCOS Nutrition Center BLOG which has hundreds of articles related to nutrition and PCOS.

PCOS Nutrition Center

The Online PCOS Training Course for RDNs is the most comprehensive nutrition resource for RDNs. Feel more confident and capable working with women with PCOS. Approved for 15 credits.

PCOS Nutrition Center

Get Matched: Take the PCOS Supplement Quiz.  Discover the right supplement stack for you based on your unique health needs.

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