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10 Simple Tips to Boost Your Fertility with Food

We know more than ever on how food can boost your fertility. Individuals who suffer from infertility know how frustrating and overwhelming it can be, especially when everything seems out their control, but one thing you can control is what you feed your body.In a landmark study, researchers looked at the possible links between the nutrition qualities of over 18,000 nurses and their fertility. To date it is the largest study done on nutrition and infertility in women. For any research nerds like me, this study was part of the Nurses’ Health Study.Here’s a summary of the top 10 tips on how to boost your fertility with food based on their research findings.

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PCOS and Menopause: Beyond Hormones and Hot Flashes

Polycystic ovary syndrome (PCOS) is the most common endocrinopathy in women of reproductive age, affecting 9% to 18% of this population worldwide. Once viewed solely as a reproductive disorder affecting women only during their fertile years, PCOS is now known to have numerous metabolic risks that start early in adulthood and persist throughout a woman’s lifespan. This article discusses PCOS and its associated risk factors, how PCOS changes with age, and effective evidence-based treatment options.

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The 4 Best Supplements For Fertility

While no pill or drink can replace a healthy diet and lifestyle, emerging research has shown that taking certain dietary supplements can improve your fertility. Here’s our list of the Top 4 dietary supplements women with PCOS should consider taking to improve their fertility.

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Can Your Eating Be Too Healthy?

Is it possible to eat too healthy if you have PCOS? For many trying to control the uncontrollable symptoms associated with PCOS like rapid weight gain with strict diet rules, can lead to an unhealthy obsession of ‘clean’ or ‘perfect’ eating that extends well beyond their nutrition. Here’s what happens when a preoccupation with healthy eating becomes a problem

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Should you Take a Multivitamin?

Should you take a multivitamin if you have PCOS? This is one of the popular questions we hear from our patients at the PCOS Nutrition Center. Certainly many with PCOS may be taking other supplements to help manage their PCOS, do they really need a multivitamin on top of those pills? How much is too much? What should you look for in a multivitamin? Here’s what to know about taking a multivitamin if you have PCOS.

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Don’t Forget the Choline!

Choline is essential for pregnant and nursing mothers. So why aren’t women getting enough of it? Here’s what you must know.

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+ Recipes and PCOS Nutrition Tips
PCOS Nutrition Center