PCOS Snack Ideas

Snacking is important and helpful to any eating plan, particularly for someone with PCOS. Here are some ideas, recipes and tips to help you build the right snack for you.

Continue Reading

Caffeine and PCOS: Benefits and Risks

Do you have PCOS and rely on a morning or afternoon dose of caffeine to keep you going throughout the day? If so, you are not alone – roughly 90 percent of Americans consume caffeine daily – and you may be reaping more benefits for managing your PCOS than you might think.[1] According to The New England Journal of Medicine, caffeine is the most commonly ingested psychoactive drug. While caffeine may have some benefits for PCOS, there are important things to be aware of. This article reviews the benefits and risks of caffeine for PCOS and what you should know.

Continue Reading

The Connection Between IBS and PCOS

The connection between irritable bowel syndrome (IBS) and polycystic ovary syndrome (PCOS) is REAL! ⠀IBS is the most common GI disorder among women with PCOS, affecting 20 to 40% of women. Yikes! That’s a lot of tummy trouble. If this is you, here are some ways to get relief.

Continue Reading

Benefits of Magnesium for PCOS

Magnesium is an important mineral that most people with polycystic ovary syndrome (PCOS) are significantly lacking in. Women with PCOS are 19 times more likely to have a magnesium deficiency, according to a study in Gynecology Endocrinology. This is concerning as magnesium has been shown to play a role in glucose, insulin, and blood pressure regulation. Individuals with metabolic syndrome or type 2 diabetes have also shown to have low levels of magnesium. In fact, having low levels of magnesium increases your risk for having type 2 diabetes.

Continue Reading

Spice Up Your Eating: Cinnamon Benefits PCOS

When you think of cinnamon, do foods like pumpkin bread, apple pie, spiced cider, oatmeal, and pumpkin spice lattes come to mind? Well, recent research provides some welcome news: Cinnamon may help you better regulate your menstrual cycle and even improve insulin and cholesterol levels. Here’s what to know about this popular spice.

Continue Reading

New Risks of Birth Control Pills for PCOS

Oral contraceptive pills (OCPs) have long been demonstrated as a treatment option for women with Polycystic Ovary Syndrome (PCOS) who suffer from irregular or absent periods. Despite its benefits, OCPs have been associated with adverse health effects in women, even in the teenage years. Some professions question if OCPs are just a Band-Aid and don’t address the root cause of the syndrome. Women who go off OCPs still find that their period is irregular or absent, sending many to fertility clinics for help. If you are a parent of a young girl with PCOS or are a young girl yourself, you may be asking if the pill is really a good idea.This article reviews the risks and benefits of OCPs for young women with PCOS and alternative treatments.

Continue Reading

  1. 1
  2. ...
  3. 7
  4. 8
  5. 9
  6. 10
  7. 11
  8. 12
  9. 13
  10. ...
  11. 34

Sign Up!

pcos supplements