5 Best Ways to Avoid Getting Sick

It’s going around everywhere: coughing, sneezing, running noses and fevers but that doesn’t mean you are doomed to get sick. With a few modifications to your diet and lifestyle and a little TLC you can boost your immune system to fight off looming colds and viruses. Here’s 5 of the best proven ways to avoid getting sick.

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Combination of Myo-inositol and D-chiro-inositol: A First-Line Treatment for PCOS

Inositols have been suggested as a first-line treatment for PCOS. Have you heard about the numerous benefits of inositols for PCOS but not sure what kind to take? This article summarizes the differences between the two main types of inositols, MYO and d-chiro inositol (DCI) including what they are and what they do, their benefits, and any potential side effects to look for. Here’s what you need to know.

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What to Know About Taking Metformin for PCOS

If you have PCOS and have been prescribed metformin, chances are you have a lot of questions and concerns about taking this medication. The majority of people with PCOS have high insulin levels which causes weight gain, cravings, and even dark patches on your skin. Over time, exposure to high insulin levels can make you insulin resistant or turn into type 2 diabetes. Metformin is a well-known medication used for PCOS, which works to lower your insulin and reduce your risk for diabetes. This article will tell you everything you need to know about taking metformin if you have PCOS, how to manage side effects, as well as alternative treatments.

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Why Weight Watchers Is Not The Best Diet for PCOS

Oprah has been doing it (and profiting well) from Weight Watchers for over a year now but it doesn’t mean WW is the best diet for people with PCOS to follow. Here’s why

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How to Heal Your Relationship with Food

Chances are, if you have PCOS you have been on at least one diet in your lifetime. For some, you may have done almost all the big ones (WW, Atkins, Jenny, and Nutrisystem), forking over thousands of dollars in hopes of losing weight. But where has it gotten you? And more importantly, what has it done to your relationship with food?

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7 Benefits of Omega-3 Fats for PCOS

Omega 3 fats are effective at improving many aspects of PCOS including triglycerides and mood, and help to support a healthy pregnancy. New research shows omega-3 fats can even boost fertility in those with PCOS. Here’s what to know about omega-3 fats.

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