Instapot Chipotle Chicken Tortilla Soup

If you love your Instapot and enjoy a little spice, you’ll love this Chipotle Chicken Tortilla Soup! Super easy and warm on chilly days.

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PCOS and Heart Health

PCOS and heart health are frequently overlooked as the syndrome has predominately focused on fertility. Now, research shows that PCOS exists past menopause and has numerous risk factors for cardiovascular disease. The good news is these risks can be prevented. Here are 5 of the best ways to help your heart.

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PCOS and HIGH BLOOD PRESSURE

Do you have PCOS and also suffer from high blood pressure? You aren’t alone. High blood pressure is the number one cause of stroke and a major risk factor for heart attacks. In fact, high blood pressure contributes to more deaths in men and women than any other preventable factor. But the good news is, it can easily be controlled.

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8 Motivating Exercise Tips for PCOS

Regular physical activity, or exercise, is an essential part of managing polycystic ovary syndrome (PCOS). If you’re like some people though, exercise may be one of the last things you want to do. Many people with PCOS have had negative experiences with exercise or associate it as punishment that only happens when one is dieting. Others who let poor body image take over their lives and don’t want to be seen exercising in public. Moving your body can be hard work. But the rewards of exercise outweigh the negatives.Over time, I have come to enjoy giving my body physical activity and even look forward to it.  Here’s what’s helped me. I hope these tips motivate you to exercise as well.

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Why People with PCOS Shouldn’t Fear Food

As a registered dietitian nutritionist at the PCOS Nutrition Center, I have heard it all when it comes to foods to avoid for PCOS. You have probably heard your fair share of them as well on social media. This saddens me. One of the main reasons I became an RDN is because I saw the good in food. Food has the power to keep us healthy. Food can help heal PCOS. Food is meant to be enjoyed, not feared. Here’s how food can help PCOS.

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8 Surprisingly High GI Foods for PCOS

Numerous studies have shown that people with PCOS who follow a low GI diet are able to improve their fertility, lower their insulin levels and improve other metabolic markers. Here are 8 foods that you may think are low GI but their high GI values may surprise you.

 

 

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