Berberine and PCOS: What to Know

The benefits of berberine on fertility and insulin sensitivity in women with PCOS.

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Mini Quinoa Kale Quiches

This recipe is our cookbook contest winner and is featured in The PCOS Nutrition Center Cookbook! We chose it because of its taste, creativity, ease, and versatility-these mini quiches can be a healthy snack, small breakfast when paired with fruit, an appetizer, or a side dish. Thanks to Maiah Miller for her submission.

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Is it Time to Dump your Scale?

The scale only shows you a number. It doesn’t tell you how healthy you are or how beautiful or smart it is. If you find yourself obsessed or ruled by a numeric value on the scale, maybe it’s time to dump your scale once and for all. Here’s how to do it.

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PCOS and Pregnancy: Preventing Gestational Diabetes

Pregnancy is an exciting time, especially because so many women with PCOS have been trying to conceive for years. Having PCOS and being pregnant, however, poses additional risks for women with the syndrome, especially for developing gestational diabetes mellitus. Here’s how women with PCOS can prevent developing gestational diabetes during their pregnancy.

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Tower Garden Growing

The first time I saw a Tower Garden it was love at first sight. I was at a health seminar given by Dr. David Katz and behind him was a Tower filled with a bounty of fresh produce. It almost didn’t seem real, the food looked that good. After finding out more about it and the convenience of growing fruits, vegetables and plants on a Tower Garden, I knew I had to have one.

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Why Am I So Tired?

In today’s fast-paced world, it’s not uncommon for people to feel fatigued, and to chalk it up to simply working too many hours and sleeping too little. Women with PCOS may feel particularly more tired due to insulin resistance (resistant cells prevent glucose from supplying adequate energy). But what if you are not just tired but exhausted? All. The. Time. While minor lifestyle changes can boost your energy, sometimes there may be more serious underlying conditions that are draining you. Here are some surprising reasons you may be running on empty.

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+ Recipes and PCOS Nutrition Tips
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