As I begin a new decade in the middle part of my life, I have been reflecting back to previous decades. It was in my early 20’s when I was first diagnosed with PCOS. I was fresh out of graduate school and working full-time as a registered dietitian nutritionist counseling women suffering from eating disorders. I was living alone, cooking my own meals, and working out regularly (remember step aerobics anyone?). As far as I knew, I was perfectly healthy. – See more at:

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Top 5 Reasons to Eat Fermented Foods

Fermented foods are a natural way to improve and preserve a healthy gut flora. Find out what fermented foods are and other health benefits to women with PCOS.

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Health Benefits Of An Anti-Inflammatory Diet For PCOS

Find out how incorporating anti-inflammatory foods can offer numerous health benefits to women with PCOS.

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Angela Grassi Receives The Outstanding Nutrition Entrepreneur Award!

This October I was honored to be presented with the Outstanding Nutrition Entrepreneur Award from the Academy of Nutrition of Dietetics. There are over 80,000 registered dietitian nutritionists (RDNs) in the United States and I am very proud to accept this award for my work with Polycystic Ovary Syndrome.

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5 Ways To Manage Body Challenges With PCOS

I was officially diagnosed with PCOS in 1997. My body journey from then to now has not been an easy one. I’ve been through most of the same challenges that many of my fellow PCOS Cysters have experienced: weight fluctuations, hirsutism, mood swings, skin discoloration, and more. I know how it is to feel like you are at war with your body, always trying to manage consistent body challenges. However, I want to tell you that Body Peace is possible. It is quite possible to build a loving relationship with your body at any given moment, even while you may still be learning to manage the symptoms and challenges of PCOS. I know it is possible, because I’ve done it and I’ve supported several other women in finding Body Peace in their lives as well.

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What Are The Symptoms Of Interstitial Cystitis?

Do you feel like you have the most sensitive bladder on the planet? Maybe you have frequent urges to urinate (even during the night) or experience pain when you do? You may have a condition known as Interstitial Cystitis.

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