The PCOS Workbook: Clinically Proven to Reduce Anxiety, Depression, and Problematic Eating in Women with PCOS

The PCOS Workbook: Your Guide to Complete Physical and Emotional Health, the best-selling self-help workbook for women suffering from Polycystic Ovary Syndrome, is now backed by clinical research as an effective way to treat anxiety, depression, and problematic eating.

Continue Reading

New You Magazine Recognizes PCOS!

WOMEN WITH THE OFTEN-MISDIAGNOSED ENDOCRINE DISORDER PCOS HAVE LONG SUFFERED THE CONSEQUENCES OF EMBARRASSING, UNWANTED BODY HAIR. BUT COLLECTIVE EFFORTS & EDUCATION ARE HELPING TO EASE THE PAIN OF ITS DIFFICULT SYMPTOMS.

Continue Reading

6 Steps To More Satisfying Meals

In a food rut or feeling blah about your food choices lately? You’re not alone. Most people buy the same foods every week at the grocery store leaving the palate yearning for some fresh, new and tasty ideas. Here are some tips for making your meals more satisfying and enjoyable.

Continue Reading

Breastfeeding and PCOS: Maximizing Success

I’ll never forget the moment when I first learned that women with PCOS may have a difficult time breastfeeding. I had just given birth after days of labor only to have an emergency c-section. As soon as I was transferred to a hospital room, Terri, the hospital lactation consultant burst through the door. With her were piles of handouts and a contraption I had never laid eyes on before: a hospital grade breast pump. Immediately, Terri started telling me that because I have PCOS, I may experience a problem with breastfeeding. One way to minimize any risk was to start pumping milk-NOW!

Continue Reading

The Power of Sweat: How Short Bouts of Vigorous Exercise Can Improve PCOS

After I was diagnosed with PCOS in 2005, one of the first suggestions my doctor offered was to start exercising. I was glad that my doctor didn’t solely rely on medication to treat my PCOS and that she thought lifestyle modification was an important part of my treatment plan. However, I was disappointed by the lack of good information on what exercise was best for PCOS. Fortunately, recent medical studies have uncovered some valuable insights on what types of exercise can be used to help fight PCOS. A study conducted by the University of California San Francisco discovered that intense workouts may be better for managing PCOS than moderate exercise.

Continue Reading

Cauliflower Crust Pizza

If pizza normally leaves you feeling like you overindulged, you’ll love this version with a crispy cauliflower crust. Over 100% of the recommended amounts for vitamins A and C are found in one serving of this tasty pie. Recipe from The PCOS Nutrition Center Cookbook: 100 Easy and Delicious Whole Food Recipes to Beat PCOS.

Continue Reading

  1. 1
  2. ...
  3. 24
  4. 25
  5. 26
  6. 27
  7. 28
  8. 29
  9. 30
  10. 31
  11. 32
  12. 33
  13. 34

Sign Up!

pcos supplements