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One of the most common questions we get asked by our clients with PCOS is
“what else can I eat for snacks?” It seems that many of us are in a snack rut,
eating the same snacks and not feeling particularly satisfied. This often leads to
us to turn to the vending machine or break room where less-nutritious foods are.
Here are some tips to help you expand your snack repertoire, providing you
healthier, more satisfying food options.
Not only are these peanut butter chocolate chip protein bites a healthy and delicious snack for PCOS, they’re also super easy to make!
We know how busy life can be. That’s why we compiled a list of our most popular PCOS Nutrition Tips this past year. In case you missed them, here are the top 20 posts from 2017:
It’s the season for gift giving! At a loss for what to get your loved one, co-worker or BFF? Here is our list of top favorite gift ideas this holiday season.
Holidays got you stressed out? It’s supposed to be a joyous time, yet with so much to do—shopping, cooking, baking, events to attend—it’s difficult to find time to relax. Increased stress can lead to poor food choices, interruptions to exercise routines, and overall negative impact on your health. No need to worry! The following tips will leave you cheery in no time.
When you think of cinnamon, do foods like pumpkin bread, apple pie, spiced cider, oatmeal, and pumpkin spice lattes come to mind? Well, recent research provides some welcome news: Cinnamon may help you better regulate your menstrual cycle and even improve insulin and cholesterol levels. Here’s what to know about this popular spice.
