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A nutrition supplement called Ovasitol can really help women with PCOS? I’ll admit, I was skeptical too-until I tried it. I used to believe that most women with PCOS can get their needs met through food and didn’t need to take supplements. It wasn’t until I started researching inositol for a chapter on supplements for my book PCOS: The Dietitian’s Guide, that I saw the evidence first-hand.
Yes, you read the title correctly: women with PCOS need to eat carbohydrates. Usually vilified for contributing to weight gain and spiking insulin levels, carbohydrates are not always viewed as a PCOS friendly food. But certain carbohydrates need to be included into the diets of women with PCOS for optimal health. Here’s 4 main reasons why.
September is PCOS Awareness Month. Here are 30 interesting facts about this overlooked and under recognized condition that affect at least 10% of women in the United States.
Love Pad Thai? This recipe transforms a take-out favorite into a much more nourishing dinner. Spiralized carrots and zucchini cut carbohydrates and increase fiber, vitamins, minerals and antioxidants! A touch of ginger to this recipe further fights off inflammation.
Do you still get acne breakouts and it’s been a decade or two since your teenage years? You’re not alone! Learn about natural and effective treatments to get rid of acne for good!
This meal is not only super easy, but is loaded with PCOS-friendly nutrients! It’s a recipe that’s whole foods-based and supports an anti-inflammatory diet. All that in 30 minutes!
