5 Best Ways to Avoid Getting Sick

It’s going around everywhere: coughing, sneezing, running noses and fevers but that doesn’t mean you are doomed to get sick. With a few modifications to your diet and lifestyle and a little TLC you can boost your immune system to fight off looming colds and viruses. Here’s 5 of the best proven ways to avoid getting sick.

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Artificial Sweeteners and Health Risks for PCOS

Do you have PCOS and rely on artificial sweeteners to sweeten your food and beverages instead of caloric sweeteners? Maybe you heard too much sugar isn’t great for people with PCOS (or anyone) and find using low calorie sweeteners as an alternative.  While artificial sweeteners have been shown to be ‘Generally Recognized as Safe,’ or GRAS, in moderation, the safety use of low-calorie sweeteners has been controversial as more research has come out about the negative impact on health. New research has shown artificial sweeteners are not as great as once thought and can actually be harmful. Here are just a few reasons why artificial sweeteners may not be great for people with PCOS.

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Why Weight Watchers Is Not The Best Diet for PCOS

Oprah has been doing it (and profiting well) from Weight Watchers for over a year now but it doesn’t mean WW is the best diet for people with PCOS to follow. Here’s why

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7 Benefits of Omega-3 Fats for PCOS

Omega 3 fats are effective at improving many aspects of PCOS including triglycerides and mood, and help to support a healthy pregnancy. New research shows omega-3 fats can even boost fertility in those with PCOS. Here’s what to know about omega-3 fats.

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Coffee: The New PCOS Superfood

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While many of us reach for a cup of Joe to get us going in the morning or to power through our afternoon, there may be another benefit for women with PCOS to continue their coffee habit: long-term coffee consumption has been routinely associated with both improved glucose tolerance and a lower risk of type 2 diabetes in numerous studies and across a wide variety of populations. Guest blogger Laura Nitowski shows us the health benefits of coffee and why this popular beverage is the new PCOS Superfood.

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An Apple A Day Keeps The PCOS Away!

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The cooler temperatures and the bright foliage are signals that Fall has arrived! This time of year is also about apples, making October National Apple Month. Did you know that there are 2,500 varieties of apples grown in the United States? Apples are a delicious and healthy fruit for women with PCOS. Here are some health benefits and fun facts about this crisp PCOS friendly fruit.

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