Why Weight Watchers Is Not The Best Diet for PCOS

Oprah has been doing it (and profiting well) from Weight Watchers for over a year now but it doesn’t mean WW is the best diet for people with PCOS to follow. Here’s why

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5 Best Ways to Avoid Getting Sick

It’s going around everywhere: coughing, sneezing, running noses and fevers but that doesn’t mean you are doomed to get sick. With a few modifications to your diet and lifestyle and a little TLC you can boost your immune system to fight off looming colds and viruses. Here’s 5 of the best proven ways to avoid getting sick.

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7 Benefits of Omega-3 Fats for PCOS

Omega 3 fats are effective at improving many aspects of PCOS including triglycerides and mood, and help to support a healthy pregnancy. New research shows omega-3 fats can even boost fertility in those with PCOS. Here’s what to know about omega-3 fats.

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Coffee: The New PCOS Superfood

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While many of us reach for a cup of Joe to get us going in the morning or to power through our afternoon, there may be another benefit for women with PCOS to continue their coffee habit: long-term coffee consumption has been routinely associated with both improved glucose tolerance and a lower risk of type 2 diabetes in numerous studies and across a wide variety of populations. Guest blogger Laura Nitowski shows us the health benefits of coffee and why this popular beverage is the new PCOS Superfood.

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An Apple A Day Keeps The PCOS Away!

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The cooler temperatures and the bright foliage are signals that Fall has arrived! This time of year is also about apples, making October National Apple Month. Did you know that there are 2,500 varieties of apples grown in the United States? Apples are a delicious and healthy fruit for women with PCOS. Here are some health benefits and fun facts about this crisp PCOS friendly fruit.

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Make at Home Grain Bowls

Grain bowls are yummy way to get in a variety of antioxidants, and provides a satisfying meal. Many people think they need to “cut carbs” in order to reach their nutrition goals and may be afraid of these dishes. Carbs don’t have to be scary! Whole grains can help fight inflammation, improve digestion, decrease inflammation, and even balance blood sugar. Here are some tips on how to make one of these hearty meals at home!

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