Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder often accompanied by a range of symptoms such as irregular periods, excessive hair growth, and weight gain. Beyond these visible signs, PCOS is also associated with a silent culprit: inflammation. Fortunately, there are natural approaches, including dietary changes and supplements, that can help lower inflammation and improve the quality of life for people with PCOS.
Did you hear? The newly released International evidence-based guidelines for the assessment and management of Polycystic Ovary Syndrome (PCOS) were released this week. Designed to provide clear information to assist clinical decision making and support optimal patient care, these guidelines encompass the culmination of the work of over 1,000 health professionals and consumers internationally. These guidelines reflect the newest advancements in PCOS research and offer more insight into better managing and treating PCOS. Here’s what they mean for you.
Emerging research is showing a link between PCOS and autoimmune disorders. This article explores the reasons to the link and what you can do about it.
As a registered dietitian nutritionist at the PCOS Nutrition Center, I have heard it all when it comes to foods to avoid for PCOS. You have probably heard your fair share of them as well on social media. This saddens me. One of the main reasons I became an RDN is because I saw the good in food. Food has the power to keep us healthy. Food can help heal PCOS. Food is meant to be enjoyed, not feared. Here’s how food can help PCOS.
Do you have PCOS and rely on artificial sweeteners to sweeten your food and beverages instead of caloric sweeteners? Maybe you heard too much sugar isn’t great for people with PCOS (or anyone) and find using low calorie sweeteners as an alternative. While artificial sweeteners have been shown to be ‘Generally Recognized as Safe,’ or GRAS, in moderation, the safety use of low-calorie sweeteners has been controversial as more research has come out about the negative impact on health. New research has shown artificial sweeteners are not as great as once thought and can actually be harmful. Here are just a few reasons why artificial sweeteners may not be great for people with PCOS and what you can use instead.
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Wondering if you should take a probiotic for PCOS? Here’s what to know about the benefits of probiotics and how they can help PCOS.
