Is it Time to Dump your Scale?

The scale only shows you a number. It doesn’t tell you how healthy you are or how beautiful or smart it is. If you find yourself obsessed or ruled by a numeric value on the scale, maybe it’s time to dump your scale once and for all. Here’s how to do it.

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PCOS and Pregnancy: Preventing Gestational Diabetes

Pregnancy is an exciting time, especially because so many women with PCOS have been trying to conceive for years. Having PCOS and being pregnant, however, poses additional risks for women with the syndrome, especially for developing gestational diabetes mellitus. Here’s how women with PCOS can prevent developing gestational diabetes during their pregnancy.

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Water with Lemon, Please!

Drinking water with lemon shouldn’t be reserved for just dining in restaurants. The juice from this yellow citrus fruit offers numerous health benefits from good digestion to cancer prevention. While not proven to accelerate fat loss (that’s a myth) lemon juice is a healthy and low-calorie way to flavor drinks and food. Here are our top favorite benefits of lemon juice.

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8 Surprisingly High GI Foods

Numerous studies have shown that women with PCOS who follow a low GI diet are able to improve their fertility, lower their insulin levels and improve other metabolic markers. Here are 8 foods that you may think are low GI but their high GI values may surprise you.

 

 

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The Best Pesto Recipe

I first fell in love with pesto when I was backpacking in the Liguria section of Italy (just south of Genoa on the Mediterranean). As I was hiking between the towns of Cinque Terre, I spotted (and smelled!) someone eating linguini with pesto and I had to stop and try it. It was love at first bite! At least once a summer, I make a large batch of pesto out of the basil I grow and freeze it to use all year. I love pesto for both its health benefits and its versatility. This pesto recipe is the best because it uses omega-3 rich walnuts and olive oil to give the perfect taste. Mangia!

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Cherries: The Sweet Way To Reduce Inflammation

Every year my family and I look forward to our vacation in Northern Michigan: long days, cool nights, clear blue water, and cherries. That’s right, cherries! Traverse City, Michigan boasts itself as being the Cherry Capital of the World and it’s no surprise. Situated on a peninsula at the 35th parallel, thousands of cherry trees grow fantastically well (along with wine grapes and peaches) with the optimal moisture, soil and temperatures from both the East and West Grand Traverse Bays. There is nothing like biking along the bay and stopping to pick and eat cherries.

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