8 Surprisingly High GI Foods for PCOS

Numerous studies have shown that people with PCOS who follow a low GI diet are able to improve their fertility, lower their insulin levels and improve other metabolic markers. Here are 8 foods that you may think are low GI but their high GI values may surprise you.

 

 

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What to know about nutrition supplements for PCOS

Image: Kratom IQ

Interested in nutrition supplements to help manage your PCOS? Perhaps you are already taking some now or have in the past. You aren’t alone. In an international poll of over 1,300 women with PCOS, 99% reported wanting an alternative treatment to oral contraceptives to help improve their PCOS. But what you may not know is that not all nutrition supplements are created equal. Some supplements for PCOS may even harmful. Here’s how to protect yourself.

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Resveratrol for PCOS

Resveratrol, a component of red wine and grapes, has been shown to offer numerous health benefits in helping to improve both metabolic and reproductive aspects in women with PCOS.

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How to Prevent Diabetes if you have PCOS

Nearly 50% of women with polycystic ovary syndrome (PCOS) develop pre-diabetes or type 2 diabetes before the age of 40. This is alarming statistic highlights the need for aggressive interventions that can reduce the chances of women with PCOS developing diabetes. The good news is that diabetes can be prevented. The first step is getting educated about why PCOS can lead to diabetes and what you can do about it. Below are some of the best proven ways to lower your risk for developing diabetes if you have PCOS.

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How to Increase Ovulation with PCOS

Polycystic Ovary Syndrome, or PCOS, is the main cause of ovulatory infertility in the United States, affecting up to 80% of women who have it. There have been many advancements over the past decade aimed at increasing ovulation among women with PCOS. This article reviews the best ways to increase ovulation and egg quality if you have PCOS along with suggestions for ways to monitor your own signs of ovulation at home.

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PCOS Snack Ideas

Snacking is important and helpful to any eating plan, particularly for someone with PCOS. Here are some ideas, recipes and tips to help you build the right snack for you.

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