PCOS NUTRITION CENTER BLOG

While many of us reach for a cup of Joe to get us going in the morning or to power through our afternoon, there may be another benefit for women with PCOS to continue their coffee habit: long-term coffee consumption has been routinely associated with both improved glucose tolerance and a lower risk of type 2 diabetes in numerous studies and across a wide variety of populations. Guest blogger Laura Nitowski shows us the health benefits of coffee and why this popular beverage is the new PCOS Superfood.

Continue Reading

Grain bowls are yummy way to get in a variety of antioxidants, and provides a satisfying meal. Many people think they need to “cut carbs” in order to reach their nutrition goals and may be afraid of these dishes. Carbs don’t have to be scary! Whole grains can help fight inflammation, improve digestion, decrease inflammation, and even balance blood sugar. Here are some tips on how to make one of these hearty meals at home!

Continue Reading

We know more than ever on how food can boost your fertility. Individuals who suffer from infertility know how frustrating and overwhelming it can be, especially when everything seems out their control, but one thing you can control is what you feed your body.In a landmark study, researchers looked at the possible links between the nutrition qualities of over 18,000 nurses and their fertility. To date it is the largest study done on nutrition and infertility in women. For any research nerds like me, this study was part of the Nurses’ Health Study.Here’s a summary of the top 10 tips on how to boost your fertility with food based on their research findings.

Continue Reading

Polycystic ovary syndrome (PCOS) is the most common endocrinopathy in women of reproductive age, affecting 9% to 18% of this population worldwide. Once viewed solely as a reproductive disorder affecting women only during their fertile years, PCOS is now known to have numerous metabolic risks that start early in adulthood and persist throughout a woman’s lifespan. This article discusses PCOS and its associated risk factors, how PCOS changes with age, and effective evidence-based treatment options.

Continue Reading

While no pill or drink can replace a healthy diet and lifestyle, emerging research has shown that taking certain dietary supplements can improve your fertility. Here’s our list of the Top 4 dietary supplements women with PCOS should consider taking to improve their fertility.

Continue Reading

Is it possible to eat too healthy if you have PCOS? For many trying to control the uncontrollable symptoms associated with PCOS like rapid weight gain with strict diet rules, can lead to an unhealthy obsession of ‘clean’ or ‘perfect’ eating that extends well beyond their nutrition. Here’s what happens when a preoccupation with healthy eating becomes a problem

Continue Reading