PCOS Nutrition Center Articles/Blog

While women with PCOS have not been shown to be at a higher risk for developing breast or ovarian cancer, they are at an increased risk for endometrial cancer, this according to findings of a large population-based cohort study of over 8,000 women with PCOS. This study, published in the Journal of Medicine found that women with PCOS have an overall 17-fold higher risk of developing endometrial cancer. An alarming finding was that the majority of women with endometrial cancer were under the age of 50. Earlier reports showed women with PCOS and endometrial hyperplasia have four times greater risk of developing endometrial cancer than women without PCOS. Endometrial cancer can be prevented. Here’s what women with PCOS need to know about endometrial cancer and how to reduce their risk.

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Hair loss is one of the most frustrating symptoms reported by women with PCOS. Hair loss is also one of the hardest symptoms to treat. The good news is that newer treatment options are offering hope. Here are some of the most effective treatments for hair loss for those suffering from PCOS.

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The plant-based powers that come from key nutrients found in pulses, makes these foods great for women with PCOS to include into their eating. Pulses are dry, edible seeds from plants parts that are held inside of a pod. Examples include beans, lentils, and peas. Pulses have been around for thousands of years, and are a known stable in the Mediterranean diet. Here’s what women with PCOS should know about pulses and how to fit them into a healthy way of eating for PCOS.

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The avocado is a PCOS superfood! Learn why this popular whole food is great for PCOS and how to easily incorporate it into your regular eating plan.

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Did you hear? The newly released International evidence-based guidelines for the assessment and management of Polycystic Ovary Syndrome (PCOS) were released this week. Designed to provide clear information to assist clinical decision making and support optimal patient care, these guidelines encompass the culmination of the work of over 3,000 health professionals and consumers internationally. These guidelines reflect the newest advancements in PCOS research and offer more insight into better managing and treating PCOS. Here’s what they got right-and wrong!

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Pregnant with PCOS and not sure what to eat? Relax! While some factors are outside of your control, eating a nutritious diet is one way you can support a healthy pregnancy.Here are a few tips to get your pregnancy off on a good start.

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