PCOS NUTRITION CENTER BLOG

Did you hear? The newly released International evidence-based guidelines for the assessment and management of Polycystic Ovary Syndrome (PCOS) were released this week. Designed to provide clear information to assist clinical decision making and support optimal patient care, these guidelines encompass the culmination of the work of over 3,000 health professionals and consumers internationally. These guidelines reflect the newest advancements in PCOS research and offer more insight into better managing and treating PCOS. Here’s what they got right-and wrong!

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Pregnant with PCOS and not sure what to eat? Relax! While some factors are outside of your control, eating a nutritious diet is one way you can support a healthy pregnancy.Here are a few tips to get your pregnancy off on a good start.

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Vitamin D plays an important role in the health and fertility for women with PCOS. Despite the importance, research shows that 67-85% of women with polycystic ovary syndrome (PCOS) are deficient in vitamin D. Here are 3 major roles of vitamin D specifically for women with PCOS.

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One of the most common questions we get asked by our clients with PCOS is
“what else can I eat for snacks?” It seems that many of us are in a snack rut,
eating the same snacks and not feeling particularly satisfied. This often leads to
us to turn to the vending machine or break room where less-nutritious foods are.
Here are some tips to help you expand your snack repertoire, providing you
healthier, more satisfying food options.

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Yes, you read the title correctly:  women with PCOS need to eat carbohydrates. Usually vilified for contributing to weight gain and spiking insulin levels, carbohydrates are not always viewed as a PCOS friendly food. But certain carbohydrates need to be included into the diets of women with PCOS for optimal health. Here’s 4 main reasons why.

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September is PCOS Awareness Month. Here are 30 interesting facts about this overlooked and under recognized condition that affect at least 10% of women in the United States.

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