PCOS NUTRITION CENTER BLOG

The plant-based powers that come from key nutrients found in pulses, makes these foods great for women with PCOS to include into their eating. Pulses are dry, edible seeds from plants parts that are held inside of a pod. Examples include beans, lentils, and peas. Pulses have been around for thousands of years, and are a known stable in the Mediterranean diet. Here’s what women with PCOS should know about pulses and how to fit them into a healthy way of eating for PCOS.

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The avocado is a PCOS superfood! Learn why this popular whole food is great for PCOS and how to easily incorporate it into your regular eating plan.

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Pregnant with PCOS and not sure what to eat? Relax! While some factors are outside of your control, eating a nutritious diet is one way you can support a healthy pregnancy.Here are a few tips to get your pregnancy off on a good start.

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Vitamin D plays an important role in the health and fertility for women with PCOS. Despite the importance, research shows that 67-85% of women with polycystic ovary syndrome (PCOS) are deficient in vitamin D. Here are 3 major roles of vitamin D specifically for women with PCOS.

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One of the most common questions we get asked by our clients with PCOS is
“what else can I eat for snacks?” It seems that many of us are in a snack rut,
eating the same snacks and not feeling particularly satisfied. This often leads to
us to turn to the vending machine or break room where less-nutritious foods are.
Here are some tips to help you expand your snack repertoire, providing you
healthier, more satisfying food options.

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Yes, you read the title correctly:  women with PCOS need to eat carbohydrates. Usually vilified for contributing to weight gain and spiking insulin levels, carbohydrates are not always viewed as a PCOS friendly food. But certain carbohydrates need to be included into the diets of women with PCOS for optimal health. Here’s 4 main reasons why.

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