PCOS Nutrition Center Articles/Blog

I was officially diagnosed with PCOS in 1997. My body journey from then to now has not been an easy one. I’ve been through most of the same challenges that many of my fellow PCOS Cysters have experienced: weight fluctuations, hirsutism, mood swings, skin discoloration, and more. I know how it is to feel like you are at war with your body, always trying to manage consistent body challenges. However, I want to tell you that Body Peace is possible. It is quite possible to build a loving relationship with your body at any given moment, even while you may still be learning to manage the symptoms and challenges of PCOS. I know it is possible, because I’ve done it and I’ve supported several other women in finding Body Peace in their lives as well.

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The mirror, which reminded me daily I was not the fairest in the land, started to tell an even grimmer tale. My face became moon shaped, the wisps of upper-lip hair — an Italian rite of passage — became darker. Acne speckled my face. Most noticeably, I got fat. Like when people pretend to be pregnant and put a pillow under their shirt.

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Let’s face it: People are more stressed than ever before and it’s not getting much better. We work hard, often times juggling more than we can handle. We care for other people. On a daily basis we are flooded with different forms of information. Smartphones, tablets, TV, radio, computers, even watches consume much of our time and attention. Attention that is not given to ourselves and our bodies. Which is why we all could use a little (or a lot) more mindfulness.

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In a food rut or feeling blah about your food choices lately? You’re not alone. Most people buy the same foods every week at the grocery store leaving the palate yearning for some fresh, new and tasty ideas. Here are some tips for making your meals more satisfying and enjoyable.

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The scale only shows you a number. It doesn’t tell you how healthy you are or how beautiful or smart it is. If you find yourself obsessed or ruled by a numeric value on the scale, maybe it’s time to dump your scale once and for all. Here’s how to do it.

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The first time I saw a Tower Garden it was love at first sight. I was at a health seminar given by Dr. David Katz and behind him was a Tower filled with a bounty of fresh produce. It almost didn’t seem real, the food looked that good. After finding out more about it and the convenience of growing fruits, vegetables and plants on a Tower Garden, I knew I had to have one.

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