PCOS Nutrition Center Articles/Blog

If you have PCOS and have been prescribed metformin, chances are you have a lot of questions and concerns about taking this medication. The majority of people with PCOS have high insulin levels which causes weight gain, cravings, and even dark patches on your skin. Over time, exposure to high insulin levels can make you insulin resistant or turn into type 2 diabetes. Metformin is a well-known medication used for PCOS, which works to lower your insulin and reduce your risk for diabetes. This article will tell you everything you need to know about taking metformin if you have PCOS, how to manage side effects, as well as alternative treatments.

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Omega 3 fats are effective at improving many aspects of PCOS including triglycerides and mood, and help to support a healthy pregnancy. New research shows omega-3 fats can even boost fertility in those with PCOS. Here’s what to know about omega-3 fats.

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Sure, you may have heard that the inositol supplement Ovasitol is great for PCOS, but not sure if you believe the hype? Here’s 10 benefits of taking Ovasitol if you have PCOS.

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Interested in nutrition supplements to help manage your PCOS? Perhaps you are already taking some now or have in the past. You aren’t alone. In an international poll of over 1,300 women with PCOS, 99% reported wanting an alternative treatment to oral contraceptives to help improve their PCOS. But what you may not know is that not all nutrition supplements are created equal. Some supplements for PCOS may even harmful. Here’s how to protect yourself.

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While no pill or drink can replace a healthy diet and lifestyle, emerging research has shown that taking certain dietary supplements can improve your fertility. Here’s our list of the Top 4 dietary supplements women with PCOS should consider taking to improve their fertility.

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Should you take a multivitamin if you have PCOS? This is one of the popular questions we hear from our patients at the PCOS Nutrition Center. Certainly many with PCOS may be taking other supplements to help manage their PCOS, do they really need a multivitamin on top of those pills? How much is too much? What should you look for in a multivitamin? Here’s what to know about taking a multivitamin if you have PCOS.

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