If you’ve been following the PCOS Nutrition Center blog, you know what a fan we are of a combination of myo and d-chiro inositol (DCI) for pretty much any person with PCOS, regardless of age or fertility. New research is starting to compare the benefits of inositol to metformin in women with PCOS. The results may surprise you!
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Wondering if you should take a probiotic for PCOS? Here’s what to know about the benefits of probiotics and how they can help PCOS.
Chances are, if you haven’t tried CBD, you’ve heard about it and seen it. CBD can be found in various products such as gummies, oils, topicals, bath bombs, pet treats, skincare, edibles, and honey. You can find CBD products at multiple locations, even at your local grocery store.So,can CBD help with polycystic ovarian syndrome (PCOS)? Here’s what to know about taking CBD for PCOS.
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Interested in nutrition supplements to help manage your PCOS? Perhaps you are already taking some now or have in the past. You aren’t alone. In an international poll of over 1,300 women with PCOS, 99% reported wanting an alternative treatment to oral contraceptives to help improve their PCOS. But what you may not know is that not all nutrition supplements are created equal. Some supplements for PCOS may even harmful. Here’s how to protect yourself.
Resveratrol, a component of red wine and grapes, has been shown to offer numerous health benefits in helping to improve both metabolic and reproductive aspects in women with PCOS.
A nutrition supplement called Ovasitol can really help people with PCOS? I’ll admit, I was skeptical too-until I tried it. I used to believe that most individuals with PCOS can get their needs met through food and didn’t need to take supplements. It wasn’t until I started researching inositol for a chapter on supplements for my book PCOS: The Dietitian’s Guide, that I saw the evidence first-hand.
