PCOS Nutrition Center Articles/Blog

I’ll never forget the moment when I first learned that women with PCOS may have a difficult time breastfeeding. I had just given birth after days of labor only to have an emergency c-section. As soon as I was transferred to a hospital room, Terri, the hospital lactation consultant burst through the door. With her were piles of handouts and a contraption I had never laid eyes on before: a hospital grade breast pump. Immediately, Terri started telling me that because I have PCOS, I may experience a problem with breastfeeding. One way to minimize any risk was to start pumping milk-NOW!

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Inositol is a member of the B-vitamins and a component of the cell membrane. Inositol is found in fruits, beans, grains, and nuts and is also made by the body. While there are nine forms of inositol, myo (MYO) and d-chiro-inositol (DCI) types have been well studied in women with PCOS, both showing good results. Here’s what you need to know.

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Ovasitol is an inositol supplement scientifically formulated to promote menstrual regularity and normal ovarian function. Manufactured by THERALOGIX, it is the first and only inositol supplement that has been independently verified for content accuracy, purity, and freedom from contaminants through a not-for-profit certification program (NSF® International). Ovasitol is formulated by an advisory board of leading reproductive health specialists. Ovasitol is the only supplement in the United States to contain a combination of myo-inositol and D-chiro-inositol, in the body’s natural ratio of 40 to 1. Recent studies have shown that taking a combination of these two forms, in this ratio, is more beneficial to women with PCOS than taking MYO or DCI alone. Better yet: Ovasitol is also much more affordable than other popular inositol supplements for PCOS.

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After Dr. Oz promoted its “magic” weight loss benefits on his show, millions of Americans were introduced to green coffee bean extract. And chances are, you’ve seen the ads, contests and promotions for green coffee bean extract targeting women with PCOS. We’ve received numerous requests from women asking us for our advice regarding the use of green coffee bean extract for helping with symptoms of PCOS, especially, if it causes weight loss. In this post, we spill the beans by examining the scientific evidence of green coffee bean extract for the management of PCOS.

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The benefits of berberine on fertility and insulin sensitivity in women with PCOS.

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I’ve been taking myo-inositol supplement (4 grams daily) for 6 months now. I first reported my experience and blood results in June after 3 months of using myo-inositol (you can read my post here). Back then I saw noticeable improvements in my HDL (the “good” cholesterol), hemoglobin a1C (Ha1C) and c-reactive protein (CRP) levels. I also reported how my hair was thicker than ever. These improvements were made with no change to my diet, medications, supplements or exercise.Find out what I experienced from taking myo-inositol for 6 months. You may be as surprised as me!

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