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Pregnitude: A First-Line Natural Treatment for all Women with PCOS

Myo-inositol (MYO) is a supplement for all women with PCOS, not just those looking to get pregnant. Before I tell you why and my experience with it, I want to briefly discuss what MYO is and how it can improve PCOS.

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PCOS, Periods and Iron Loss

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Women who experience heavy or frequent menstrual bleeding may be at risk for iron deficiency. Here’s how to prevent it.

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The Power of Probiotics

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You’ve probably seen it before: the TV commercial showing actress Jamie Lee Curtis enjoying Activia yogurt in beautiful settings across the globe. In the ad, Curtis remarks that she eats this yogurt daily for “digestive health”. Yogurt, like some other dairy foods, is a probiotic or healthy bacteria, shown to have benefits on the digestive and immune systems. Interested? Here’s what women with PCOS should know about taking probiotics.

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+ Recipes and PCOS Nutrition Tips
PCOS Nutrition Center