The Power of Probiotics

Sean De Burca/Getty

You’ve probably seen it before: the TV commercial showing actress Jamie Lee Curtis enjoying Activia yogurt in beautiful settings across the globe. In the ad, Curtis remarks that she eats this yogurt daily for “digestive health”. Yogurt, like some other dairy foods, is a probiotic or healthy bacteria, shown to have benefits on the digestive and immune systems. Interested? Here’s what women with PCOS should know about taking probiotics.

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