PCOS NUTRITION CENTER BLOG

One of the biggest complaints I hear from my private PCOS Nutrition Coaching patients is that they crave sweets and other high carb foods all the time. Can you relate? As a woman with PCOS, this is something I used to experience too. Growing up, I always wanted sweets. I would eat them in the morning after I woke up and even after having a satisfying meal. I couldn’t resist passing up a bakery. For all I knew, the cravings I had were normal. It wasn’t until I was in college that I noticed most other women didn’t have these cravings. Soon after college, I was diagnosed with PCOS and it all made sense. Now, I’m happy to say I don’t have those cravings like I used to have. Here’s what’s helped me and my private patients get rid of PCOS food cravings for good.

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Women with polycystic ovary syndrome (PCOS) are six times more likely to suffer from eating disorders according to new research presented at the American Society for Reproductive Medicine conference this week. Types of eating disorders include anorexia nervosa, bulimia nervosa, and binge eating disorder. As many as one-third of women with PCOS suffer from binge eating disorder. If this is you, here are tips to put an end to binge eating.

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You may have first seen PCOS advocate Ashley Levinson on the Discovery Health Channel show Mystery Diagnosis, which highlighted PCOS. Ashley has been a PCOS Awareness Advocate for over 16 years, serving her mission and passion to bring more awareness to a syndrome that affects so many, including herself.

She has served as an executive and advisor to many PCOS and Women’s Health Organizations and has made multiple appearances including Woman’s World, Fox News and was Glamour Magazine’s finalist for Woman of the Year in 2008. Here she is to tell us why PCOS awareness needs to be part of every woman’s treatment plan.

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Essential oils can provide amazing support for a variety of concerns, both emotional and physical. Here are five areas that are of great importance for managing PCOS and overall well-being.

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Metformin is one of the most commonly prescribed drugs in America. New research is showing the potential for metformin to act as an anti-cancer drug that may even prevent the disease. Here’s what women with PCOS should know.

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The new Precision Medicine PCOS Program, is the first of its kind. Precision medicine takes a customized approach to your health by looking at your specific genes and their interactions, your specific environment and lifestyle and then tailoring prevention and treatment to you. Your healthcare is personalized to you and so the term Personalized Medicine is also being used. Sonya Satveit, its founder, is here to tell us more about this groundbreaking initiative that’s even got the support of the President of the United States.

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