Being a Critical Reader of Nutrition Information for PCOS

Hero Images/Getty

Diet and lifestyle are the primary treatment approaches for PCOS, yet, so many women find themselves confused by the nutrition recommendations for the syndrome and don’t know who to trust. Sometimes it seems as if every website out there for PCOS has conflicting nutrition information. Some individuals even try and make money off their unproven “theories” and try and sell products women with PCOS don’t need. There’s no question that media and Internet are the main sources where people get their nutrition information today. Unfortunately, a lot of the information for PCOS is false, misleading and in some cases, dangerous. If you are a woman with PCOS, it is important that you are doing the right thing for your body, and not making your health worse. You need to be a critical reader of the nutrition information you are flooded with before making changes to your health. Below are 4 ways to trust if the information is reliable.

Continue Reading

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6
  7. 7
  8. 8
  9. 9

Get Our Free Guide To Eating Well With PCOS

+ Recipes and PCOS Nutrition Tips
PCOS Nutrition Center

Sign Up!

Get Our Free Guide To Eating Well With PCOS

+ Recipes and PCOS Nutrition Tips
PCOS Nutrition Center