Why Avocados are Good For PCOS
The avocado is a PCOS superfood! Learn why this popular whole food is great for PCOS and how to easily incorporate it into your regular eating plan.
Dairy Free Ice Cream 3 Ways
Ice cream is a sweet and icy treat that is perfect for a hot day (or any day!). We created three dairy-free varieties of ice cream that are tasty, but packed with nutrient-dense ingredients. In these recipes we’ve used anti-inflammatory ingredients like coconut milk, avocado, and bananas and tasty additions like matcha, cocoa, and walnuts to help fight PCOS symptoms.Not only are these recipes tasty, but they’re super easy to boot! You don’t need a fancy machine or a lot of time. Within minutes you can whip together dessert for the entire family to enjoy!
Simple Chickpea Pasta With Walnut Pesto and Shrimp
Love pasta? We’ve paired chickpea pasta with our favorite pesto sauce from the PCOS Nutrition Center Cookbook. Omega-3 fats from walnuts add an anti-inflammatory boost. Tossing in shrimp and veggies like broccolini and tomatoes makes this a complete meal packed with PCOS fighting nutrients. Healthy meals like this don’t have to take forever in the kitchen. This PCOS friendly pasta dish can be made in under 30 minutes and is sure to be a hit!
Peanut Butter Chocolate Chip Protein Bites
Not only are these peanut butter chocolate chip protein bites a healthy and delicious snack for PCOS, they’re also super easy to make!
Spice Up Your Eating: Cinnamon And PCOS
When you think of cinnamon, do foods like pumpkin bread, apple pie, spiced cider, oatmeal, and pumpkin spice lattes come to mind? Well, recent research provides some welcome news: Cinnamon may help you better regulate your menstrual cycle and even improve insulin and cholesterol levels. Here’s what to know about this popular spice.
Maple Walnut Apple Crisp
Does Fall have you craving a warm sweet treat? This Maple Walnut Apple Crisp is sure to satisfy!
Traditional apple crisps are made with white flour and sugar, making it not a so PCOS friendly dessert. The addition of walnuts and almond flour add anti-inflammatory healthy fats, fiber, and protein. Walnuts are also high in minerals like magnesium, zinc, potassium, calcium, and iron which promote a healthy metabolism.
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