The Power of Pulses for PCOS

The plant-based powers that come from key nutrients found in pulses, makes these foods great for women with PCOS to include into their eating. Pulses are dry, edible seeds from plants parts that are held inside of a pod. Examples include beans, lentils, and peas. Pulses have been around for thousands of years, and are a known stable in the Mediterranean diet. Here’s what women with PCOS should know about pulses and how to fit them into a healthy way of eating for PCOS.

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Why Avocados are Good For PCOS

The avocado is a PCOS superfood! Learn why this popular whole food is great for PCOS and how to easily incorporate it into your regular eating plan.

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Simple Chickpea Pasta With Walnut Pesto and Shrimp

Love pasta? We’ve paired chickpea pasta with our favorite pesto sauce from the PCOS Nutrition Center Cookbook. Omega-3 fats from walnuts add an anti-inflammatory boost. Tossing in shrimp and veggies like broccolini and tomatoes makes this a complete meal packed with PCOS fighting nutrients. Healthy meals like this don’t have to take forever in the kitchen. This PCOS friendly pasta dish can be made in under 30 minutes and is sure to be a hit!

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Peanut Butter Chocolate Chip Protein Bites

Not only are these peanut butter chocolate chip protein bites a healthy and delicious snack for PCOS, they’re also super easy to make!

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Maple Walnut Apple Crisp

Does Fall have you craving a warm sweet treat? This Maple Walnut Apple Crisp is sure to satisfy!

Traditional apple crisps are made with white flour and sugar, making it not a so PCOS friendly dessert. The addition of walnuts and almond flour add anti-inflammatory healthy fats, fiber, and protein. Walnuts are also high in minerals like magnesium, zinc, potassium, calcium, and iron which promote a healthy metabolism.

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Best Beverages for PCOS

Tired of drinking plain old water? Here’s our picks for the best beverages to drink if you have PCOS.

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