No-Bake Coconut Peanut Butter Bars

These No-Bake Coconut Peanut Butter Bars are great for a summer dessert. And you don’t have to turn the oven on to make them!

Continue Reading

Make at Home Grain Bowls

Grain bowls are yummy way to get in a variety of antioxidants, and provides a satisfying meal. Many people think they need to “cut carbs” in order to reach their nutrition goals and may be afraid of these dishes. Carbs don’t have to be scary! Whole grains can help fight inflammation, improve digestion, decrease inflammation, and even balance blood sugar. Here are some tips on how to make one of these hearty meals at home!

Continue Reading

The Power of Pulses for PCOS

The plant-based powers that come from key nutrients found in pulses, makes these foods great for women with PCOS to include into their eating. Pulses are dry, edible seeds from plants parts that are held inside of a pod. Examples include beans, lentils, and peas. Pulses have been around for thousands of years, and are a known stable in the Mediterranean diet. Here’s what women with PCOS should know about pulses and how to fit them into a healthy way of eating for PCOS.

Continue Reading

Why Avocados are Good For PCOS

The avocado is a PCOS superfood! Learn why this popular whole food is great for PCOS and how to easily incorporate it into your regular eating plan.

Continue Reading

Simple Chickpea Pasta With Walnut Pesto and Shrimp

Love pasta? We’ve paired chickpea pasta with our favorite pesto sauce from the PCOS Nutrition Center Cookbook. Omega-3 fats from walnuts add an anti-inflammatory boost. Tossing in shrimp and veggies like broccolini and tomatoes makes this a complete meal packed with PCOS fighting nutrients. Healthy meals like this don’t have to take forever in the kitchen. This PCOS friendly pasta dish can be made in under 30 minutes and is sure to be a hit!

Continue Reading

Peanut Butter Chocolate Chip Protein Bites

Not only are these peanut butter chocolate chip protein bites a healthy and delicious snack for PCOS, they’re also super easy to make!

Continue Reading

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
PCOS Nutrition Center

Sign Up!

PCOS Nutrition Center
ovasitol pcos