The Best Pesto Recipe

I first fell in love with pesto when I was backpacking in the Liguria section of Italy (just south of Genoa on the Mediterranean). As I was hiking between the towns of Cinque Terre, I spotted (and smelled!) someone eating linguini with pesto and I had to stop and try it. It was love at first bite! At least once a summer, I make a large batch of pesto out of the basil I grow and freeze it to use all year. I love pesto for both its health benefits and its versatility. This pesto recipe is the best because it uses omega-3 rich walnuts and olive oil to give the perfect taste. Mangia!

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Quinoa: The Power Grain

Christopher Hope-Fitch/Getty

Sure, you know the benefits of whole grains but did you know there are grains other than whole wheat? Quinoa, (pronounced KEEN-wa), is the powerhouse of grains and has quickly risen in popularity due to its excellent nutrition profile, texture and ease of use. Find out how quinoa can fit into a healthy PCOS diet.

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