4 PCOS Supplements to Lower Cholesterol

It’s not unusual for people with PCOS to have high cholesterol. Dyslipidemia (low HDL or “good” cholesterol, high LDL “bad” cholesterol and high triglycerides) have been shown to affect up to 70% of women with PCOS. The good news: cholesterol levels can be reversed with nutrition, exercise and lifestyle changes.Over the past decade, emerging science has investigated how nutritional supplements used in the PCOS population can help lower cholesterol levels. Here are four of the most highly researched PCOS supplements shown to lower cholesterol

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Instapot Chipotle Chicken Tortilla Soup

If you love your Instapot and enjoy a little spice, you’ll love this Chipotle Chicken Tortilla Soup! Super easy and warm on chilly days.

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My Favorite Business Tools

It takes a village! Here are my favorite business tools that I use to keep the PCOS Nutrition Center running.

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The Connection Between PCOS, Eating and Mood Disorders

There is a strong link between PCOS and mood and eating disorders. So much so that the current International Evidence-Based Guidelines for PCOS recommends health care providers be screening all patients with PCOS for eating and mood disorders. Let’s explore the findings present in scientific literature to understand why screening for eating and mood disorders is recommended for all women diagnosed with PCOS and what needs to be done to better treat it.

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Benefits of Alpha Lipoic Acid for PCOS

It doesn’t get much attention, but alpha lipoic acid is a powerful antioxidant that could offer numerous benefits to people with PCOS. Along with being an antioxidant, alpha lipoic acid is also an enzyme cofactor found to be capable of producing energy and improving glucose control in patients with type 2 diabetes. Alpha lipoic acid has been found to play a role in activating the insulin signaling cascade. Newer research over the past several years have shown benefits of alpha lipoic acid for people with PCOS both for improving fertility and metabolic health. Here’s what to know about this mighty supplement.

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No-Bake Coconut Peanut Butter Bars

These No-Bake Coconut Peanut Butter Bars are great for a summer dessert. And you don’t have to turn the oven on to make them!

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