Mint and Matcha Power Smoothie

It’s time to ditch your morning coffee for this tasty smoothie. Matcha is a concentrated green tea that’s rich in antioxidants and shown to lower blood pressure and improve glucose levels.

Makes one, 20 ounce smoothie


1 cup unsweetened almond milk

1 ½ cups baby spinach

2 tablespoons vanilla brown rice protein powder

1 teaspoon mint extract

1 teaspoon honey

1 teaspoon powdered matcha

2 cups ice cubespcos cookbook


Combine all ingredients in blender. Blend on medium speed for 1 to 2 minute.

Recipe from The PCOS Nutrition Center Cookbook: 100 Easy and Delicious Whole Food Recipes to Beat PCOS










  • This recipe uses brown rice protein powder. You can use another variation, but make sure it contains little or no added sugar.
  • Matcha can be purchased in natural-food stores and tea shops.

Nutrition Information

200 calories, 14 g carbohydrate, 4 g fiber, 3 g fat (0 g saturated fat), 19 g protein, 230 mg sodium

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Comment (1)
  • fanny

    February 29, 2020 at 7:31 am

    everything i cooked is very heathty

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