Our Clients Go From “PCOS Is Taking Over My Life” to “I know exactly what I need to do for my PCOS”

Does this sound familiar? Our clients are heartbroken when they’ve been diagnosed with PCOS. There’s a lot to think about now. Like:

  1. What about fertility? Will I be able to have children?
  2. Is it safe for me not to have a period for a long time?
  3. What caused my PCOS? Does that mean I have underlying inflammation?
  4. Does this put me at risk for Diabetes?
  5. What can I do about my energy levels, acne, hormonal skin conditions, and hair loss or excess growth?

I completely get it.

I was on the other side of the table 20 years ago when I first got diagnosed. I was overwhelmed with all of the advice out there, and I didn’t know how to put it into an actionable plan that would help with what was most important to me: my symptoms and my fertility.

My Story

Hi – my name is Angela Grassi. I have a Master’s Degree in Nutrition and am a Registered and Licensed dietitian. But at my heart – I am just a woman who has struggled with the same thing that you may be struggling with right now – PCOS.

angela grassi pcos nutrition dietititan

That’s exactly why I decided to hit the books and do the hard work for you – I wanted to come up with a plan for PCOS that would work for not only myself, but the clients that relied on me for Nutrition advice in my private practice.

Angela is only one of two health professionals who LISTENED to my concerns and BELIEVED the things I was actively doing to address my PCOS symptoms.” – Tamar


PCOS Nutrition Advice

Here’s the hard truth:

There are some things about PCOS that are different about other health problems – it requires a Nutrition plan specific not only to the individual with the diagnosis, but also for PCOS specifically. That’s because PCOS is often characterized by both stress hormones and insulin resistance.

“From the start, Angela thoroughly impressed me with her deeply knowledgeable and evidence-based approach to working with clients. Everything is anchored back to the research and her longstanding experience as a highly seasoned professional.”  — Kate


Stress Hormones

You may have noticed that you’re more stressed out than you ever were. That’s because PCOS often goes hand in hand with elevated stress hormones. In order to fully manage PCOS, it is important to also manage stress. If you’re going to come up with a nutrition plan that works for PCOS – it has to consider whether or not it’s going to add stress into your life or decrease the stress in your life.

That’s exactly why our individualized Nutrition plans and programs are meant to make life easier instead of harder. We won’t make you spend all day Sunday in the kitchen prepping meals. Instead, we’ll help you come up with easy, actionable steps that you can implement in your life that will help you optimize your nutrition for PCOS.

“You truly have been the best resource for me in helping me achieve progress in my PCOS journey.” — Nikki

Insulin Resistance

It’s true that often times PCOS goes hand in hand with insulin resistance, or the inability for your cells to unlock the power of glucose in the blood via a hormone called insulin. We work on nutritional strategies – with both diet and supplements – that help your body to increase sensitivity to insulin and reduce blood sugar levels – so you can step off the blood sugar roller coaster ride that often results in “hangry” days or being hungry right after you just ate. I remember those days and being confused why my body was sending me mixed signals – we can help you overcome this.

“At the beginning, my A1C was 6.0 and I’m now happy to report that it is now 5.7 after recent blood work.” –Tamar

How Can We Help?

I taught myself how to overcome PCOS with nutrition and lifestyle – and I can help you too with the same concerns. What we need to do is to help you stop yo-yo dieting, trying to “drop weight” because that’s what your doctor says you should do. In fact, it’s the opposite – because when people try to “lose weight” – it causes more stress on the body and sometimes worsens PCOS. While we aren’t anti-weight loss, we’re against intentional weight loss due to the stress it causes on the body.

Instead, what we do is gently nourish the body by working on habits, behaviors and mindset.

We do this through a comprehensive, 3-month Nutrition Program where you’ll work on sustainable changes in your Health habits over time, to achieve the results that improved Nutrition often provides that have nothing to do with your weight.

“I am now happy to say that my liver enzyme levels are normal! So is my glucose and I’ve lost a few pounds. Thank you so much for your guidance and suggestions.  I know that the process is working and is making a difference in my body!” –Brianne


 There are other measures of health that have nothing to do with your relationship with gravity – and we will measure your success using these approaches – things like:

  • Your energy level improving
  • Skin conditions improving (acne, boils, dark spots, etc)
  • Hair in places you want it and not in places you don’t want it
  • Improvements in libido
  • Fertility, or the ability to conceive improving
  • Periods returning to normal 28-32 day cycles
  • Improvements in mood, anxiety and depression

angela grassi pcos dietititan nutritionist

It starts with a simple, 30-minute assessment with a PCOS Specializing Registered Dietitian Nutritionist like me: Angela Grassi, MS, RD, LDN.

This Assessment has a cost of just $49 for our “Decoding PCOS” Consultation.

We’re going to help you discover exactly what has been holding you back from taking control over your PCOS – whether that’s diet, lifestyle, nutrition, exercise or something else.

You absolutely can gain control over your PCOS – just like Brianne, Tamar, Kate, and countless others. It all starts with a 30 minute consultation with me.

By the end of the call, you will:

  • Understand what has been going wrong with your PCOS Treatment plan from a Nutrition perspective, and how to fix it
  • Answer your concerns about whether or not diet and/or lifestyle changes are right for you
  • Begin a partnership with a Registered Dietitian Nutritionist who is in your corner, and knows exactly what you’re going through with your PCOS – and how to overcome it
  • Get clear action steps on what will work immediately to get you to your goal
  • Help you decide if we are a good fit to continue working together. If we do, your $49 payment will be credited

If you want any of the above results, I know that working on your Nutrition is the answer for you.

Go ahead and book your initial assessment today by clicking the button below and proceeding to reserve your spot on my calendar. You will be taken to a short application to fill out to make sure that we are the right fit to work together. I can’t wait to speak with you.

Additional Testimonials 

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