Reclaim Your Life from PCOS
Our Clients Go From “PCOS Is Taking Over My Life” to “I know exactly what I need to do for my PCOS”
Does this sound familiar? Our clients are heartbroken when they’ve been diagnosed with PCOS. There’s a lot to think about now, like:
- What about fertility? Will I be able to have children?
- Is it safe for me not to have a period for a long time?
- What caused my PCOS? Does that mean I have underlying inflammation?
- Does this put me at risk for Diabetes?
- What can I do about my energy levels, acne, hormonal skin conditions, and hair loss or excess growth?
- Why do I keep gaining weight and why can’t I lose weight?
I completely get it.
I was on the other side of the table 20 years ago when I first got diagnosed. I was overwhelmed with all of the advice out there, and I didn’t know how to put it into an actionable plan that would help with what was most important to me: my symptoms and my fertility.
My PCOS Story
Hi – my name is Angela Grassi. I have a Master’s Degree in Nutrition and am a Registered and Licensed dietitian. But at my heart – I am just a woman who has struggled with the same thing that you may be struggling with right now – PCOS.
That’s exactly why I decided to hit the books and do the hard work for you – I wanted to come up with a plan for PCOS that would work for not only myself, but the clients that relied on me for nutrition advice in my private practice.
“Angela is only one of two health professionals who LISTENED to my concerns and BELIEVED the things I was actively doing to address my PCOS symptoms.” – Tamar
PCOS Nutrition Advice
Here’s the hard truth:
There are some things about PCOS that are different about other health problems – it requires a sustainable lifestyle plan specific not only to the individual with the diagnosis, but also for PCOS specifically. That’s because PCOS is often characterized by both stress hormones and insulin resistance.
“From the start, Angela thoroughly impressed me with her deeply knowledgeable and evidence-based approach to working with clients. Everything is anchored back to the research and her longstanding experience as a highly seasoned professional.” — Kate
Stress Hormones and PCOS
You may have noticed that you’re more stressed out than you ever were. That’s because PCOS often goes hand in hand with elevated stress hormones. In order to fully manage PCOS, it is important to also manage stress. If you’re going to come up with a nutrition plan that works for PCOS – it has to consider whether or not it’s going to add stress into your life or decrease the stress in your life.
That’s exactly why our individualized nutrition plans and programs are meant to make life easier instead of harder. We won’t make you spend all day Sunday in the kitchen prepping meals. Instead, we’ll help you come up with easy, actionable steps that you can implement in your life that will help you optimize your health.
“You truly have been the best resource for me in helping me achieve progress in my PCOS journey.” — Nikki
Insulin Resistance and PCOS
It’s true that often times PCOS goes hand in hand with insulin resistance, or the inability for your cells to unlock the power of glucose in the blood via a hormone called insulin. We work on lifestyle strategies that help your body to increase sensitivity to insulin and reduce blood sugar levels – so you can step off the blood sugar roller coaster ride that often results in “hangry” days or craving carbs right after you just ate. I remember those days and being confused why my body was sending me mixed signals – I can help you overcome this.
“I sought out Angela to help me with facial hair, and nothing more… but I received so much more. Angela helped me understand how PCOS was causing my pain and the mental struggles I was dealing with. She coached me through the way I looked at food and the things I could do to alleviate my pain. Angela was kind and gentle and I knew she was coming from a place of genuine concern for me as an individual. I recommend Angela to everyone I meet who struggles with PCOS or any other food-related concerns. She’s the best!” -Jennifer
How Can I Help?
Working as a PCOS dietitian nutritionist for over 20 years (and counting!) has taught me a lot about what works – and doesn’t work – for PCOS.
I have had the pleasure of helping tens of thousands of people improve their PCOS through my successful personalized coaching program, Reclaim Your Life from PCOS without Dieting.
My proven step-by-step protocol is a non-diet approach that focuses on nourishing the body by working on sustainable habits, behaviors, and mindset.
“Your program helped me to understand my body more and trust myself to get what I need. Food doesn’t control me anymore and I’m no longer afraid of it. Thank you so much Angela!”-Nada
There are other measures of health that have nothing to do with your weight – and with nutrition coaching for PCOS we will measure your success using these approaches – things like:
- Your energy level improving
- Less carbohydrate cravings
- Skin conditions improving (acne, boils, dark spots, etc)
- Hair in places you want it and not in places you don’t want it
- Improvements in libido
- Fertility, or improved ovulation
- Periods returning to normal 28-32 day cycles
- Less emotional or binge eating
- Better relationship with food and your body
During our 12 weeks together, you will be empowered to gradually implement doable and sustainable improvements to your nutrition, sleep, stress, and exercise that will improve your health and relationship with food and your body. These are changes that last a lifetime, so you’ll never need to waste money on another fad diet, quick fix, pill, or potion.
I’ll hold your hand every step of the way. You’ll have my instruction, direction, support, and accountability to really move forward with achieving your health goals.
“When I first started working with Angela, I was so confused over what to eat and was constantly questioning myself if I was making the right choices. After doing her 3-month program, I now feel more secure in my choices and much more knowledgeable about my PCOS. It feels like a huge weight has been lifted off my shoulders. I have a lot less anxiety about my health and I’m no longer constantly stressed that I’m not doing the right thing. I can now confidently trust my body for what it needs.”-Dana
Additional Testimonials>
Reclaim Your Life From PCOS!
You absolutely can gain control over your PCOS – just like Dana, Nada, Jennifer, and countless others. It all starts with your PCOS Breakthrough Session, a one-on-one nutrition coaching call with me.
In this complimentary 30-minute session, I’m going to help you discover exactly what has been holding you back from taking control over your PCOS and the next steps to improve your health.
By the end of the call, you will:
- Understand what has been going wrong with your PCOS treatment plan from a lifestyle perspective, and how to fix it.
- Answer your concerns about what nutrition, supplements and lifestyle changes are right for you.
- Begin a partnership with a Registered Dietitian Nutritionist who is in your corner and knows exactly what you’re going through with your PCOS – and how to overcome it.
- Get clear action steps on what will work immediately to get you to your goal.
- Help you decide if my personalized 3-month Reclaim Your Life from PCOS without Dieting program is right for you. (PLEASE NOTE: if you decide to continue working with me on a regular basis, the fee for the PCOS Breakthrough Session will be credited to the cost of the 3-month program)
If you want any of the above results and more, I know that creating a sustainable nutrition and lifestyle approach are the answers for you. I can’t wait for you to start reclaiming your life from PCOS!
