Personalized Nutrition Coaching For PCOS

Lean on us in making lasting changes to what you eat and how you live

Every woman with PCOS has unique nutritional concerns–some unique to PCOS and some unique to you. Because of this, one-on-one guidance is the best way to uncover and address your needs sufficiently. Research has shown the right diet and lifestyle can make giant leaps toward effectively treating PCOS. We all gotta eat, why not eat right to improve your PCOS? The right improvements can result in less symptoms, improved fertility, prevention of diabetes and other long-term conditions, not to mention an overall feeling of wellness and health. Unfortunately, PCOS doesn’t go away but you can learn how to best eat for your body and develop sustainable lifestyle changes to optimize your health.

Can’t seem to remember what wellness feels like? We’ll help get you there. As the leading nutrition experts for women with PCOS, we provide high-quality, professional, yet compassionate one-on-one nutrition coaching to help you set, then meet your nutrition goals and optimize your health.

Oh, The Possibilities!

• End the yo-yo dieting cycle
• Understand PCOS and insulin resistance
• Learn how food affects your insulin levels
• Improve your fertility
• Learn which nutritional supplements are best for you
• Decrease your risk for type 2 diabetes and heart disease
• Overcome binge eating
• Improve your body image
• Have more energy
• Overcome resistance to exercise
• Support a healthy pregnancy
• Decrease your risk for gestational diabetes
• Improve your lab values
• Develop individualized meal plans
• Provide cooking and shopping advice
• Learn how to read food labels …and more!

Why choose our experts? To put it simply, they’re a notch (at least) above the rest. To start, all our registered dietitian nutritionists stand on a solid educational background that includes a four-year bachelor’s and master’s degree in nutrition and dietetics. They’ve also successfully passed an accredited exam and each has extensive training specific to nutrition counseling for women with PCOS. We at the PCOS Nutrition Center™ keep on top of current research, even conducting that research in certain instances, and we collaborate with the best in the field to ensure we’re offering you the best advice.

With all of our experts having PCOS themselves, we offer the empathy to help you believe in the world of possibilities that lie ahead of you—then we give you the science-backed techniques for how to get there.

Meet Angela Grassi

Our Comprehensive Nutrition Coaching Program

Work with the best.  Coaching may be done via phone, online, or in our office. Handouts will be sent via email.

At the PCOS Nutrition Center, we know how confusing PCOS can be, especially when it comes to understanding the nutrition guidelines. We also know how difficult it is for women with PCOS to get control over their symptoms. We’re here to give you the one-on-one support, tools, information, and resources you need to make lasting changes to your eating, health, and fertility.

Our “Comprehensive” 3-month coaching program is designed for those who are highly motivated to improve their fertility and make long-term, sustainable changes to their eating and lifestyle. Say good-bye to yo-yo dieting. Put an end to emotional or binge eating. Take control over carb cravings for good.

Read Client Testimonials

Personalized PCOS Nutrition Assessment

Our 3-month program starts with your PCOS Nutrition Assessment. It’s in this session that we review all aspects of your lifestyle to get a good picture of what you have been through on your PCOS journey and where you are now.

In this in-depth hour long assessment, we will review blood results you have had done, medical history, and conduct a detailed nutrition assessment of your eating habits and food choices. Everything is individualized to meet your needs. No gimmicks or cookie cutter nutrition advice here!

We will spend time during your nutrition assessment doing education around nutrition for PCOS so you really understand what’s happening to your body and how to make it better. We can also clear up any false information you may have heard. If you are interested in learning about which supplements and what dosages are right for you, we can give recommendations for that too.

Follow Up Sessions

It’s during follow up sessions that we will spend time on more nutrition education for PCOS and discuss the challenges you are facing with making changes to your nutrition and lifestyle to meet your goals. Wondering how many follow up sessions are included in this program? How does unlimited sound?  We’re also available between sessions if you are struggling, have questions, and to check in on your progress.

What About Insurance?

While we don’t contract with insurance providers, we will give you a receipt to submit to them for reimbursement. You may want to check with your insurance to see if they provide coverage for out-of-network benefits with a registered dietitian nutritionist. Additionally, if you have a flex or health savings account, you can use the money for nutrition counseling.

Ready to get started? Schedule a Decoding PCOS call today!

On this call, you’ll learn what’s been preventing your success to taking control over PCOS, learn how lifestyle changes and integrative nutrition can help and how to proceed.

Schedule A Call Today!

Get Our Free Guide To Eating Well With PCOS

+ Recipes and PCOS Nutrition Tips
PCOS Nutrition Center

Sign Up!

Get Our Free Guide To Eating Well With PCOS

+ Recipes and PCOS Nutrition Tips
PCOS Nutrition Center
ovasitol pcos