Personalized Nutrition Coaching For PCOS

Lean on us in making lasting changes to what you eat and how you live

Every woman with PCOS has unique nutritional concerns–some unique to PCOS and some unique to you. Because of this, one-on-one guidance is the best way to uncover and address your needs sufficiently. Research has shown the right diet and lifestyle can make giant leaps toward effectively treating PCOS. We all gotta eat, why not eat right to improve your PCOS? The right improvements can result in less symptoms, improved fertility, prevention of diabetes and other long-term conditions, not to mention an overall feeling of wellness and health. Unfortunately, PCOS doesn’t go away but you can learn how to best eat for your body and develop sustainable lifestyle changes to optimize your health.

Can’t seem to remember what wellness feels like? We’ll help get you there. As the leading nutrition experts for women with PCOS, we provide high-quality, professional, yet compassionate one-on-one nutrition coaching to help you set, then meet your nutrition goals and optimize your health. Sessions can be done online, via phone, or in our office.

Oh, The Possibilities!

• End the yo-yo dieting cycle
• Understand PCOS and insulin resistance
• Learn how food affects your insulin levels
• Improve your fertility
• Learn which nutritional supplements are best for you
• Decrease your risk for type 2 diabetes and heart disease
• Overcome binge eating
• Improve your body image
• Have more energy
• Overcome resistance to exercise
• Support a healthy pregnancy
• Decrease your risk for gestational diabetes
• Improve your lab values
• Develop individualized meal plans
• Provide cooking and shopping advice
• Learn how to read food labels …and more!

Why choose our experts? To put it simply, they’re a notch (at least) above the rest. To start, all our registered dietitian nutritionists stand on a solid educational background that includes a four-year bachelor’s and master’s degree in nutrition and dietetics. They’ve also successfully passed an accredited exam and each has extensive training specific to nutrition counseling for women with PCOS. We at the PCOS Nutrition Center™ keep on top of current research, even conducting that research in certain instances, and we collaborate with the best in the field to ensure we’re offering you the best advice.

With all of our experts having PCOS themselves, we offer the empathy to help you believe in the world of possibilities that lie ahead of you—then we give you the science-backed techniques for how to get there.

Meet Our Nutritionists!

How Nutrition Coaching Works

At the PCOS Nutrition Center, we know how confusing PCOS can be, especially when it comes to understanding the nutrition guidelines. We also know how difficult it is for women with PCOS to manage their weight and get control over their symptoms. We’re here to give you the one-on-one support, tools, information, and resources you need to make lasting changes to your eating, health, and fertility.

Personalized PCOS Nutrition Assessment

Each package starts with your PCOS Nutrition Assessment. It’s in this session that we review all aspects of your lifestyle to get a good picture of what you have been through on your PCOS journey and where you are now.

In this in-depth hour long assessment, we will review blood results you have had done, medical history, and conduct a detailed nutrition assessment of your eating habits and food choices. Everything is individualized to meet your needs. No gimmicks or cookie cutter nutrition advice here!

We will spend time during your nutrition assessment doing education around nutrition for PCOS so you really understand what’s happening to your body and how to make it better. We can also clear up any false information you may have heard. If you are interested in learning about which supplements and what dosages are right for you, we can give recommendations for that too.

Follow Up Sessions

Follow up nutrition coaching sessions are usually every other week. It’s during these sessions that we will spend time on more nutrition education for PCOS and discuss the challenges you are facing with making changes to your diet and lifestyle. Maybe you are struggling with strong cravings all the time, or eat for emotional reasons. Perhaps you’re having difficulty planning your meals or want to learn what foods are best to improve your fertility. We’re also available between sessions if you are struggling, have questions, and to check in on your progress.

 

Client Testimonials

Nutrition Coaching Packages

Work with the best. We have several different levels of personalized nutrition coaching designed to help you feel better and develop lasting lifestyle changes. Coaching may be done via phone, online, or in our office. Handouts will be sent via email.

BASIC

Our “Basic” coaching package includes an initial 1 hour nutrition assessment and one 40 minute follow up session. This package provides you with personalized nutrition and supplement recommendations and is designed to give you the information you need with short-term support. Your investment: $495

INTERMEDIATE

Our “Intermediate” coaching package includes 2 one-on-one sessions each month for 2 months (total of 4 sessions). Each session is 1 hour. This package provides you with personalized nutrition and supplement recommendations with on-going support. Unlimited email support between sessions included. Your investment: $1,040. Payment plan available.

COMPREHENSIVE

The 4 month “Comprehensive” coaching package is designed for longer support to make lasting and sustainable lifestyle changes. It includes 2 one-on-one personalized sessions each month for 4 months (8 sessions total). Each session is 1 hour. This package includes The PCOS Workbook: Your Guide to Complete Physical and Emotional Health which is a great self-help book to reinforce concepts learned in your sessions. Unlimited email support between sessions included. Your investment: $1,750. Payment plan available or pay in full and save $40.

ADVANCED

Our “Advanced” package is designed for those who wish to make long-term, sustainable changes to their eating and lifestyle. Say good-bye to yo-yo dieting. Put an end to emotional or binge eating. This package includes 2 sessions each month for 5 months (10 sessions total). Each session is 1 hour. This package includes The PCOS Workbook: Your Guide to Complete Physical and Emotional Health which is a great self-help book to reinforce concepts learned in your sessions, as well as The PCOS Nutrition Center Cookbook: Your Guide to Complete Physical and Emotional Health. Unlimited email support between sessions included. Your investment: $2,495. Payment plan available. Pay in full and save $100.

What about Insurance?

While we don’t contract with insurance providers, we will give you a receipt to submit to them for reimbursement. You may want to check with your insurance to see if they provide coverage for out-of-network benefits with a registered dietitian nutritionist. Additionally, if you have a flex or health savings account, you can use the money for nutrition counseling.

Why wait? Schedule your personalized nutrition coaching session today!

Coaching sessions are available by phone, online, or in-person, in various packages to fit your unique needs. If you live in the United States or Canada, please call (484) 252-9028 or email us at info@PCOSnutrition.com to schedule your first appointment or to discuss which package is best for you. We’re ready when you are.

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Get Our Free Guide To Eating Well With PCOS

+ Recipes and PCOS Nutrition Tips
PCOS Nutrition Center