Description

“The doctor said I’m insulin resistant. What does that mean?”

“Will I ever be able to have a baby?”

“I hate my body. Will it ever change?”

“I try to lose weight, but I crave carbs all the time.”

“Diets don’t work for me, but what will?”

“Why do I have hair growing everywhere, and will it ever get better?”

“I am so depressed and moody. Is this related to my PCOS?”

 If any of these statements sound familiar, this workbook can help you! The PCOS Workbook, a practical and comprehensive guide, helps you understand not just the physiology of PCOS but also what you can do about it. Proven to reduce anxiety, depression, and problematic eating, The PCOS Workbook provides a non-diet approach to managing PCOS and creating sustainable lifestyle changes. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and empower you to make positive changes in your life that might not get rid of PCOS, but will help you live with it harmoniously:

• Take control over carbohydrate cravings
• Decrease emotional and binge eating
• Learn how food can improve your health and fertility
• Understand your medical treatment
• Regulate your cycles
• Manage the stress in your life
• Improve your sleep
• Be more mindful with your eating and in life
• Challenge body image myths and insecurities
• Recognize if you have a mood or eating disorder
• Overcome obstacles to becoming more physically active
• Cope with the challenges of infertility
• Get closer to living the life you want to live!

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