Quinoa: The Power Grain
Sure, you know the benefits of whole grains but did you know there are grains other than whole wheat? Quinoa, (pronounced KEEN-wa), is the powerhouse of grains and has quickly risen in popularity due to its excellent nutrition profile, texture and ease of use.
Quinoa seeds are small, flat and rounded, similar to that of sesame seeds. It has a nutty taste with a soft, crunchy texture. Quinoa provides all essential amino acids, making it a complete protein, and has approximately twice the protein as regular grains. Rich in B vitamins, vitamin A, magnesium, phosphorous, iron, fiber and calcium, this food is relatively high in unsaturated fat. Quinoa is technically not a grain but a fruit and is a great alternative to couscous or rice.
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